Shake and Bake
Workouts
Tuesday 9/28/21 @ 1:10 PM
238kj
87rpm
34%
15mph
Monday 3/23/20 @ 3:59 PM
✅
353kj
85rpm
41%
18mph
Tuesday 2/2/21 @ 1:50 PM
170kj
82rpm
37%
16mph
Friday 4/3/20 @ 3:38 PM
✅
235kj
81rpm
42%
18mph
Saturday 1/9/21 @ 5:8 PM
336kj
85rpm
36%
16mph
Saturday 1/9/21 @ 10:51 PM
✅
469kj
83rpm
42%
18mph
Tuesday 2/16/21 @ 2:24 PM
154kj
85rpm
35%
15mph
Friday 9/11/20 @ 9:14 AM
✅
212kj
80rpm
41%
17mph
Wednesday 3/24/21 @ 11:26 PM
170kj
78rpm
39%
16mph
Saturday 4/10/21 @ 6:20 AM
✅
218kj
80rpm
41%
17mph
Monday 1/4/21 @ 1:0 PM
241kj
81rpm
37%
15mph
Monday 1/11/21 @ 5:18 PM
✅
343kj
82rpm
42%
18mph
Thursday 2/4/21 @ 12:37 PM
266kj
81rpm
38%
16mph
Sunday 2/7/21 @ 12:45 AM
✅
370kj
82rpm
43%
18mph
Friday 1/22/21 @ 3:17 PM
323kj
80rpm
37%
15mph
Saturday 4/18/20 @ 8:36 PM
✅
460kj
86rpm
41%
18mph
Friday 10/16/20 @ 12:30 PM
251kj
85rpm
36%
16mph
Thursday 4/16/20 @ 11:44 PM
✅
369kj
82rpm
42%
18mph
Thursday 8/27/20 @ 12:0 PM
188kj
80rpm
40%
16mph
Saturday 8/10/19 @ 3:19 PM
✅
255kj
83rpm
44%
19mph
Workouts
238
kj
Tuesday 9/28/21
170
kj
Tuesday 2/2/21
336
kj
Saturday 1/9/21
154
kj
Tuesday 2/16/21
170
kj
Wednesday 3/24/21
241
kj
Monday 1/4/21
323
kj
Friday 1/22/21