Shake and Bake
Workouts
Monday 1/10/22 @ 12:40 PM
224kj
80rpm
34%
14mph
Wednesday 1/12/22 @ 1:1 AM
✅
307kj
73rpm
44%
17mph
Saturday 8/14/21 @ 3:41 PM
355kj
87rpm
36%
16mph
Saturday 8/14/21 @ 12:35 AM
✅
557kj
65rpm
59%
19mph
Wednesday 1/20/21 @ 2:56 PM
250kj
80rpm
38%
16mph
Tuesday 12/15/20 @ 12:53 AM
✅
341kj
74rpm
45%
17mph
Thursday 3/18/21 @ 11:15 AM
246kj
86rpm
35%
16mph
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
Tuesday 3/30/21 @ 11:57 AM
161kj
85rpm
35%
15mph
Wednesday 3/31/21 @ 12:12 AM
✅
241kj
87rpm
41%
18mph
Sunday 9/27/20 @ 5:8 PM
152kj
90rpm
33%
15mph
Sunday 3/14/21 @ 4:44 PM
✅
194kj
88rpm
37%
17mph
Thursday 10/22/20 @ 12:50 PM
163kj
86rpm
35%
15mph
Sunday 10/11/20 @ 5:19 PM
✅
228kj
85rpm
41%
18mph
Monday 12/28/20 @ 8:39 PM
✅
276kj
74rpm
42%
16mph
Saturday 12/26/20 @ 4:58 PM
241kj
66rpm
43%
15mph
Friday 11/6/20 @ 12:23 PM
252kj
87rpm
35%
15mph
Sunday 11/29/20 @ 3:59 PM
✅
262kj
69rpm
43%
16mph
Tuesday 8/25/20 @ 11:58 AM
177kj
81rpm
39%
16mph
Sunday 8/2/20 @ 3:23 PM
✅
245kj
56rpm
58%
17mph
Workouts
250
kj
Wednesday 1/20/21
246
kj
Thursday 3/18/21
161
kj
Tuesday 3/30/21
152
kj
Sunday 9/27/20
163
kj
Thursday 10/22/20
241
kj
Saturday 12/26/20