Shake and Bake

Workouts

Tuesday 11/24/20 @ 10:33 PM
252kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:38 PM
✅
356kj
81rpm
43%
18mph
Friday 7/10/20 @ 4:30 PM
316kj
88rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 9:47 PM
✅
517kj
85rpm
42%
18mph
Tuesday 6/16/20 @ 9:47 PM
240kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 5:42 PM
✅
389kj
78rpm
45%
18mph
Monday 1/6/20 @ 11:13 AM
89kj
74rpm
36%
14mph
20 min 80s Pop Ride
Denis Morton
Tuesday 4/30/19 @ 8:10 PM
✅
163kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
252 kj
Tuesday 11/24/20
✅ 356 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
316 kj
Friday 7/10/20
✅ 517 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 6/16/20
✅ 389 kj
Thursday 10/3/19
20 min 80s Pop Ride
Denis Morton
89 kj
Monday 1/6/20
✅ 163 kj
Tuesday 4/30/19