Shake and Bake

Workouts

Thursday 5/14/20 @ 8:26 PM
255kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 2:0 PM
✅
407kj
92rpm
41%
19mph
Sunday 5/31/20 @ 7:3 PM
232kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:36 PM
✅
413kj
94rpm
41%
19mph
Friday 7/17/20 @ 8:25 PM
309kj
84rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 7:59 PM
✅
668kj
92rpm
45%
20mph
Wednesday 11/18/20 @ 9:41 PM
332kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 4:10 PM
✅
631kj
90rpm
45%
20mph
Sunday 11/15/20 @ 1:43 PM
252kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:26 PM
✅
478kj
85rpm
47%
20mph
Sunday 5/10/20 @ 5:30 PM
147kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:24 PM
✅
305kj
85rpm
46%
20mph
Sunday 6/14/20 @ 4:12 PM
299kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:47 PM
✅
543kj
93rpm
41%
19mph
Saturday 6/6/20 @ 6:1 PM
239kj
89rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 11:22 AM
✅
437kj
90rpm
44%
20mph
Wednesday 10/30/19 @ 10:1 PM
104kj
81rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:29 PM
✅
217kj
86rpm
47%
20mph
Wednesday 1/16/19 @ 11:59 PM
107kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/31/19 @ 5:3 PM
✅
154kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
255 kj
Thursday 5/14/20
✅ 407 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 5/31/20
✅ 413 kj
Monday 6/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
309 kj
Friday 7/17/20
✅ 668 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 11/18/20
✅ 631 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 11/15/20
✅ 478 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Sunday 5/10/20
✅ 305 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Sunday 6/14/20
✅ 543 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Saturday 6/6/20
✅ 437 kj
Friday 6/12/20
20 min 80s Pop Ride
Denis Morton
104 kj
Wednesday 10/30/19
✅ 217 kj
Tuesday 10/29/19
20 min Low Impact Ride
Robin Arzón
107 kj
Wednesday 1/16/19
✅ 154 kj
Thursday 1/31/19