Shake and Bake

Workouts

Tuesday 11/24/20 @ 10:33 PM
252kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/3/21 @ 8:35 PM
โœ…
296kj
80rpm
40%
17mph
Wednesday 2/10/21 @ 7:18 PM
251kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 6:41 PM
โœ…
295kj
79rpm
40%
17mph
Tuesday 11/10/20 @ 11:3 PM
246kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:29 PM
โœ…
277kj
79rpm
39%
16mph
Thursday 10/8/20 @ 9:9 PM
266kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 8:54 PM
โœ…
284kj
83rpm
37%
16mph
Monday 9/28/20 @ 9:49 PM
250kj
88rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 4:44 PM
โœ…
292kj
82rpm
38%
16mph
Monday 6/22/20 @ 10:0 PM
222kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 8:53 PM
โœ…
258kj
79rpm
37%
16mph
Friday 7/10/20 @ 4:30 PM
316kj
88rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:1 PM
โœ…
365kj
82rpm
37%
16mph
Tuesday 6/16/20 @ 9:47 PM
240kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:49 PM
โœ…
266kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
252 kj
Tuesday 11/24/20
โœ… 296 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Wednesday 2/10/21
โœ… 295 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 11/10/20
โœ… 277 kj
Sunday 11/8/20
45 min Power Zone Ride
Denis Morton
266 kj
Thursday 10/8/20
โœ… 284 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Monday 9/28/20
โœ… 292 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 6/22/20
โœ… 258 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
316 kj
Friday 7/10/20
โœ… 365 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 6/16/20
โœ… 266 kj
Monday 6/15/20