Shake and Bake
Workouts
Friday 3/10/23 @ 5:8 PM
177kj
69rpm
42%
16mph
Monday 2/27/23 @ 11:30 AM
✅
244kj
70rpm
48%
18mph
Wednesday 1/4/23 @ 4:13 PM
185kj
76rpm
41%
16mph
Monday 12/19/22 @ 12:2 PM
✅
244kj
74rpm
46%
18mph
Wednesday 11/30/22 @ 6:44 PM
176kj
74rpm
40%
16mph
Friday 11/18/22 @ 12:34 PM
✅
227kj
73rpm
46%
18mph
Tuesday 8/23/22 @ 4:54 PM
186kj
74rpm
42%
16mph
Wednesday 8/24/22 @ 10:29 AM
✅
259kj
74rpm
48%
19mph
Monday 11/1/21 @ 4:13 PM
181kj
76rpm
40%
16mph
Wednesday 11/10/21 @ 11:27 AM
✅
246kj
70rpm
48%
18mph
Wednesday 8/19/20 @ 3:45 PM
199kj
79rpm
41%
17mph
Tuesday 9/22/20 @ 10:26 AM
✅
269kj
79rpm
46%
19mph
Wednesday 9/2/20 @ 2:35 PM
209kj
78rpm
43%
17mph
Thursday 9/3/20 @ 10:30 AM
✅
269kj
74rpm
48%
19mph
Tuesday 2/11/20 @ 5:55 PM
173kj
75rpm
40%
16mph
Wednesday 5/20/20 @ 12:59 PM
✅
282kj
74rpm
50%
19mph
Saturday 12/28/19 @ 5:30 PM
203kj
75rpm
43%
17mph
Friday 12/27/19 @ 11:29 PM
✅
266kj
72rpm
48%
19mph
Sunday 4/14/19 @ 3:40 PM
204kj
72rpm
45%
17mph
Saturday 4/13/19 @ 2:24 PM
✅
275kj
71rpm
50%
19mph
Workouts
186
kj
Tuesday 8/23/22
181
kj
Monday 11/1/21
203
kj
Saturday 12/28/19