Shake and Bake
Workouts
Sunday 6/25/23 @ 4:50 PM
216kj
73rpm
45%
17mph
Wednesday 6/21/23 @ 10:48 AM
✅
253kj
67rpm
50%
18mph
Friday 3/24/23 @ 7:58 PM
222kj
81rpm
41%
17mph
Wednesday 3/29/23 @ 11:7 AM
✅
238kj
73rpm
45%
17mph
Wednesday 6/1/22 @ 10:34 PM
✅
218kj
83rpm
41%
17mph
Sunday 5/29/22 @ 12:16 PM
77kj
56rpm
47%
13mph
Wednesday 4/6/22 @ 11:36 AM
182kj
73rpm
42%
16mph
Saturday 4/2/22 @ 5:30 PM
✅
254kj
60rpm
53%
17mph
Tuesday 3/2/21 @ 11:43 PM
233kj
76rpm
45%
18mph
Wednesday 3/24/21 @ 12:36 PM
✅
270kj
62rpm
55%
18mph
Wednesday 2/10/21 @ 11:50 PM
314kj
78rpm
42%
17mph
Saturday 2/13/21 @ 3:32 PM
✅
473kj
59rpm
61%
19mph
Tuesday 11/3/20 @ 8:21 PM
224kj
62rpm
42%
14mph
Wednesday 11/4/20 @ 11:36 AM
✅
379kj
62rpm
53%
18mph
Wednesday 8/26/20 @ 10:57 PM
148kj
80rpm
43%
18mph
Friday 7/31/20 @ 11:33 AM
✅
170kj
60rpm
51%
17mph
Saturday 8/15/20 @ 3:52 PM
231kj
73rpm
42%
16mph
Thursday 7/23/20 @ 10:58 AM
✅
401kj
68rpm
50%
18mph
Saturday 5/9/20 @ 5:31 PM
176kj
76rpm
41%
16mph
Saturday 5/9/20 @ 2:36 PM
✅
218kj
71rpm
46%
17mph
Workouts
222
kj
Friday 3/24/23
314
kj
Wednesday 2/10/21
224
kj
Tuesday 11/3/20