Shake and Bake

Workouts

Monday 5/24/21 @ 12:0 PM
321kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 4:43 PM
✅
422kj
75rpm
47%
19mph
Tuesday 6/8/21 @ 11:32 AM
312kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 9:42 PM
✅
346kj
77rpm
44%
18mph
Thursday 6/3/21 @ 4:9 PM
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/30/21 @ 9:10 PM
✅
402kj
73rpm
48%
19mph
Monday 5/17/21 @ 11:37 AM
456kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:41 PM
✅
580kj
73rpm
50%
19mph
Monday 5/3/21 @ 3:7 PM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 3:5 PM
✅
460kj
76rpm
50%
20mph
Tuesday 2/2/21 @ 12:45 PM
175kj
97rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:0 AM
✅
255kj
63rpm
53%
19mph
Tuesday 1/26/21 @ 11:35 AM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:0 AM
✅
234kj
81rpm
43%
18mph
Saturday 12/19/20 @ 1:9 PM
174kj
82rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/28/20 @ 9:6 PM
✅
276kj
81rpm
46%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
321 kj
Monday 5/24/21
✅ 422 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Tuesday 6/8/21
✅ 346 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 6/3/21
✅ 402 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
456 kj
Monday 5/17/21
✅ 580 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 5/3/21
✅ 460 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Tuesday 2/2/21
✅ 255 kj
Tuesday 2/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
171 kj
Tuesday 1/26/21
✅ 234 kj
Wednesday 1/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
174 kj
Saturday 12/19/20
✅ 276 kj
Monday 12/28/20