Shake and Bake
Workouts
Monday 11/1/21 @ 1:5 PM
✅
249kj
89rpm
41%
18mph
Sunday 1/23/22 @ 12:42 PM
182kj
85rpm
37%
16mph
Tuesday 5/4/21 @ 3:12 PM
340kj
85rpm
41%
18mph
Wednesday 5/5/21 @ 11:2 AM
✅
443kj
89rpm
43%
20mph
Wednesday 1/27/21 @ 11:27 AM
265kj
85rpm
37%
16mph
Wednesday 1/27/21 @ 12:23 PM
✅
432kj
90rpm
43%
20mph
Thursday 5/20/21 @ 12:2 PM
319kj
88rpm
39%
17mph
Monday 8/3/20 @ 9:57 PM
✅
430kj
98rpm
40%
19mph
Friday 2/12/21 @ 11:24 AM
158kj
94rpm
33%
15mph
Friday 9/4/20 @ 11:14 AM
✅
248kj
97rpm
38%
18mph
Friday 7/23/21 @ 11:17 AM
349kj
91rpm
39%
18mph
Thursday 7/22/21 @ 11:20 AM
✅
425kj
91rpm
42%
19mph
Wednesday 6/2/21 @ 11:52 AM
✅
202kj
86rpm
38%
17mph
Thursday 2/6/20 @ 12:20 PM
148kj
91rpm
31%
15mph
Saturday 5/15/21 @ 12:44 PM
438kj
88rpm
39%
18mph
Saturday 1/9/21 @ 12:57 PM
✅
585kj
92rpm
42%
20mph
Saturday 1/23/21 @ 1:59 PM
352kj
90rpm
35%
16mph
Saturday 1/23/21 @ 12:13 PM
✅
572kj
91rpm
42%
20mph
Wednesday 12/9/20 @ 11:46 AM
131kj
79rpm
40%
17mph
Tuesday 7/21/20 @ 10:14 AM
✅
268kj
87rpm
50%
22mph
Workouts
265
kj
Wednesday 1/27/21
319
kj
Thursday 5/20/21
158
kj
Friday 2/12/21
349
kj
Friday 7/23/21
148
kj
Thursday 2/6/20
438
kj
Saturday 5/15/21
352
kj
Saturday 1/23/21