Shake and Bake
Workouts
Thursday 6/10/21 @ 11:40 AM
306kj
83rpm
40%
17mph
Thursday 7/29/21 @ 12:26 PM
✅
320kj
82rpm
41%
17mph
Thursday 5/20/21 @ 12:2 PM
319kj
88rpm
39%
17mph
Saturday 9/25/21 @ 12:36 PM
✅
327kj
89rpm
39%
17mph
Friday 7/23/21 @ 11:17 AM
✅
349kj
91rpm
39%
18mph
Thursday 7/22/21 @ 12:10 PM
337kj
84rpm
41%
18mph
Wednesday 6/9/21 @ 11:30 AM
✅
204kj
89rpm
38%
17mph
Friday 6/11/21 @ 11:49 AM
175kj
80rpm
37%
15mph
Saturday 5/15/21 @ 12:44 PM
✅
438kj
88rpm
39%
18mph
Saturday 5/15/21 @ 12:16 PM
434kj
87rpm
39%
17mph
Friday 5/7/21 @ 1:50 PM
320kj
81rpm
41%
17mph
Thursday 5/6/21 @ 12:19 PM
✅
331kj
86rpm
40%
18mph
Friday 2/12/21 @ 11:24 AM
158kj
94rpm
33%
15mph
Friday 12/11/20 @ 2:22 PM
✅
178kj
82rpm
37%
16mph
Wednesday 1/27/21 @ 11:27 AM
✅
265kj
85rpm
37%
16mph
Monday 6/1/20 @ 11:41 AM
234kj
80rpm
37%
15mph
Saturday 1/23/21 @ 1:59 PM
352kj
90rpm
35%
16mph
Saturday 1/23/21 @ 1:39 PM
✅
423kj
81rpm
41%
17mph
Wednesday 12/9/20 @ 11:46 AM
131kj
79rpm
40%
17mph
Tuesday 5/19/20 @ 9:2 PM
✅
143kj
81rpm
41%
17mph
Workouts
306
kj
Thursday 6/10/21
319
kj
Thursday 5/20/21
337
kj
Thursday 7/22/21
175
kj
Friday 6/11/21
434
kj
Saturday 5/15/21
320
kj
Friday 5/7/21
158
kj
Friday 2/12/21
234
kj
Monday 6/1/20
352
kj
Saturday 1/23/21