Shake and Bake
Workouts
Friday 11/5/21 @ 12:28 PM
222kj
79rpm
42%
17mph
Monday 11/8/21 @ 11:12 PM
✅
243kj
77rpm
46%
18mph
Wednesday 8/11/21 @ 1:15 PM
155kj
78rpm
43%
18mph
Thursday 8/12/21 @ 12:42 AM
✅
176kj
78rpm
46%
19mph
Thursday 7/1/21 @ 4:16 PM
213kj
85rpm
39%
17mph
Sunday 7/4/21 @ 2:49 PM
✅
254kj
78rpm
46%
19mph
Tuesday 5/4/21 @ 3:12 PM
340kj
85rpm
41%
18mph
Wednesday 5/5/21 @ 9:45 PM
✅
418kj
86rpm
44%
19mph
Monday 5/3/21 @ 3:7 PM
346kj
86rpm
40%
18mph
Monday 5/3/21 @ 9:42 PM
✅
443kj
85rpm
45%
20mph
Tuesday 2/16/21 @ 12:32 PM
311kj
92rpm
37%
17mph
Monday 2/15/21 @ 9:48 PM
✅
426kj
87rpm
44%
19mph
Tuesday 2/2/21 @ 12:45 PM
175kj
97rpm
34%
16mph
Sunday 2/7/21 @ 2:51 PM
✅
249kj
87rpm
42%
18mph
Tuesday 1/19/21 @ 11:56 AM
157kj
92rpm
33%
15mph
Sunday 1/24/21 @ 5:5 PM
✅
263kj
93rpm
41%
19mph
Saturday 1/23/21 @ 1:59 PM
352kj
90rpm
35%
16mph
Saturday 1/23/21 @ 4:57 PM
✅
524kj
89rpm
42%
19mph
Thursday 12/24/20 @ 2:35 PM
165kj
89rpm
34%
16mph
Sunday 12/27/20 @ 11:58 PM
✅
235kj
88rpm
40%
18mph
Workouts
222
kj
Friday 11/5/21
175
kj
Tuesday 2/2/21
157
kj
Tuesday 1/19/21
352
kj
Saturday 1/23/21
165
kj
Thursday 12/24/20