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Shake and Bake
1212keepiton
πππSt. Louisπππ
83 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
8
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Sunday 9/3/23 @ 2:36 PM
β
244
kj
84
rpm
35
%
15
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 9/2/23 @ 1:31 PM
kj
rpm
%
0
mph
Sunday 10/23/22 @ 2:31 PM
β
167
kj
81
rpm
37
%
16
mph
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0
mph
Saturday 3/12/22 @ 2:26 PM
β
225
kj
73
rpm
38
%
14
mph
45 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Thursday 2/17/22 @ 1:25 AM
kj
rpm
%
0
mph
Friday 7/2/21 @ 2:47 PM
β
130
kj
79
rpm
40
%
17
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
Friday 7/2/21 @ 1:11 PM
kj
rpm
%
0
mph
Sunday 11/1/20 @ 3:22 PM
278
kj
77
rpm
40
%
16
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 3/12/21 @ 12:49 AM
β
407
kj
82
rpm
44
%
19
mph
Tuesday 8/18/20 @ 9:9 PM
β
164
kj
77
rpm
38
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0
mph
Saturday 4/18/20 @ 2:9 PM
β
350
kj
80
rpm
38
%
16
mph
60 min 90s Ride
Christine D'Ercole
View Class
Share
Monday 5/4/20 @ 1:37 PM
kj
rpm
%
0
mph
Wednesday 4/15/20 @ 3:51 PM
β
285
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 2/6/20 @ 6:24 AM
kj
rpm
%
0
mph
Tuesday 7/16/19 @ 9:44 PM
β
197
kj
76
rpm
41
%
16
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Thursday 7/18/19 @ 3:53 AM
kj
rpm
%
0
mph
Monday 12/3/18 @ 11:5 PM
β
146
kj
78
rpm
43
%
17
mph
20 min HIIT Ride
Christine D'Ercole
View Class
Share
Wednesday 1/23/19 @ 2:12 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1212keepiton
πππSt. Louisπππ
83 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
8
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
244
kj
Sunday 9/3/23
kj
Saturday 9/2/23
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
β
167
kj
Sunday 10/23/22
kj
Friday 3/26/21
45 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
225
kj
Saturday 3/12/22
kj
Thursday 2/17/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
β
130
kj
Friday 7/2/21
kj
Friday 7/2/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
278
kj
Sunday 11/1/20
β
407
kj
Friday 3/12/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
164
kj
Tuesday 8/18/20
kj
Sunday 8/30/20
60 min 90s Ride
Christine D'Ercole
View Class
Share
β
350
kj
Saturday 4/18/20
kj
Monday 5/4/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
285
kj
Wednesday 4/15/20
kj
Thursday 2/6/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
197
kj
Tuesday 7/16/19
kj
Thursday 7/18/19
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
146
kj
Monday 12/3/18
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts