Shake and Bake

Workouts

Sunday 9/3/23 @ 2:36 PM
βœ…
244kj
84rpm
35%
15mph
45 min New Wave Ride
Christine D'Ercole
Saturday 9/2/23 @ 1:31 PM
kj
rpm
%
0mph
Sunday 10/23/22 @ 2:31 PM
βœ…
167kj
81rpm
37%
16mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
Saturday 3/12/22 @ 2:26 PM
βœ…
225kj
73rpm
38%
14mph
45 min Power Zone Max Ride
Christine D'Ercole
Thursday 2/17/22 @ 1:25 AM
kj
rpm
%
0mph
Friday 7/2/21 @ 2:47 PM
βœ…
130kj
79rpm
40%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 1:11 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 3:22 PM
278kj
77rpm
40%
16mph
45 min New Wave Ride
Christine D'Ercole
Friday 3/12/21 @ 12:49 AM
βœ…
407kj
82rpm
44%
19mph
Tuesday 8/18/20 @ 9:9 PM
βœ…
164kj
77rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 2:9 PM
βœ…
350kj
80rpm
38%
16mph
60 min 90s Ride
Christine D'Ercole
Monday 5/4/20 @ 1:37 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 3:51 PM
βœ…
285kj
81rpm
39%
16mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 6:24 AM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 9:44 PM
βœ…
197kj
76rpm
41%
16mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 7/18/19 @ 3:53 AM
kj
rpm
%
0mph
Monday 12/3/18 @ 11:5 PM
βœ…
146kj
78rpm
43%
17mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 1/23/19 @ 2:12 PM
kj
rpm
%
0mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 244 kj
Sunday 9/3/23
kj
Saturday 9/2/23
30 min The Chicks Ride
Christine D'Ercole
βœ… 167 kj
Sunday 10/23/22
kj
Friday 3/26/21
45 min Power Zone Max Ride
Christine D'Ercole
βœ… 225 kj
Saturday 3/12/22
kj
Thursday 2/17/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 130 kj
Friday 7/2/21
kj
Friday 7/2/21
45 min New Wave Ride
Christine D'Ercole
278 kj
Sunday 11/1/20
βœ… 407 kj
Friday 3/12/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 164 kj
Tuesday 8/18/20
kj
Sunday 8/30/20
60 min 90s Ride
Christine D'Ercole
βœ… 350 kj
Saturday 4/18/20
kj
Monday 5/4/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 285 kj
Wednesday 4/15/20
kj
Thursday 2/6/20
45 min Classic Rock Ride
Christine D'Ercole
βœ… 197 kj
Tuesday 7/16/19
kj
Thursday 7/18/19
20 min HIIT Ride
Christine D'Ercole
βœ… 146 kj
Monday 12/3/18
kj
Wednesday 1/23/19