Shake and Bake

Workouts

Thursday 3/16/23 @ 9:34 PM
βœ…
141kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/17/23 @ 12:12 PM
106kj
42rpm
44%
11mph
Friday 12/2/22 @ 9:52 PM
βœ…
177kj
74rpm
40%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:23 PM
141kj
57rpm
45%
14mph
Sunday 3/6/22 @ 3:29 PM
βœ…
159kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/4/22 @ 12:34 PM
94kj
46rpm
40%
10mph
Friday 10/15/21 @ 7:40 PM
βœ…
182kj
78rpm
40%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 10/18/21 @ 11:59 AM
142kj
70rpm
39%
15mph
Friday 9/24/21 @ 8:13 PM
βœ…
180kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/27/21 @ 11:1 AM
109kj
52rpm
41%
11mph
Thursday 4/1/21 @ 9:20 PM
βœ…
176kj
79rpm
39%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:45 PM
167kj
73rpm
41%
16mph
Thursday 9/3/20 @ 6:18 PM
βœ…
186kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 11:41 AM
130kj
51rpm
44%
12mph
Wednesday 7/29/20 @ 4:16 PM
βœ…
168kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/27/20 @ 1:22 PM
57kj
51rpm
39%
10mph
Wednesday 4/1/20 @ 4:16 PM
26kj
96rpm
32%
16mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 2:32 PM
βœ…
81kj
59rpm
42%
12mph
Tuesday 3/24/20 @ 4:30 PM
βœ…
272kj
81rpm
39%
16mph
45 min 70s Rock Ride
Christine D'Ercole
Monday 4/6/20 @ 2:31 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 141 kj
Thursday 3/16/23
106 kj
Friday 3/17/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 177 kj
Friday 12/2/22
141 kj
Friday 12/2/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 159 kj
Sunday 3/6/22
94 kj
Friday 3/4/22
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 182 kj
Friday 10/15/21
142 kj
Monday 10/18/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 180 kj
Friday 9/24/21
109 kj
Monday 9/27/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 176 kj
Thursday 4/1/21
167 kj
Friday 4/2/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 186 kj
Thursday 9/3/20
130 kj
Friday 10/23/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 168 kj
Wednesday 7/29/20
57 kj
Monday 7/27/20
20 min Groove Ride
Cody Rigsby
26 kj
Wednesday 4/1/20
βœ… 81 kj
Monday 4/6/20
45 min 70s Rock Ride
Christine D'Ercole
βœ… 272 kj
Tuesday 3/24/20
kj
Monday 4/6/20