Shake and Bake
Workouts
Wednesday 9/9/20 @ 12:51 PM
175kj
85rpm
30%
13mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Wednesday 11/11/20 @ 9:5 PM
161kj
90rpm
28%
13mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Thursday 11/12/20 @ 1:58 PM
215kj
87rpm
29%
13mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Tuesday 11/10/20 @ 8:5 PM
110kj
89rpm
29%
13mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Monday 4/19/21 @ 7:45 PM
53kj
82rpm
30%
13mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Monday 11/23/20 @ 7:58 PM
184kj
85rpm
31%
14mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Sunday 12/13/20 @ 1:29 PM
113kj
86rpm
30%
13mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Monday 12/14/20 @ 7:4 PM
163kj
82rpm
30%
13mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 9/21/20 @ 4:6 PM
169kj
87rpm
29%
13mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Friday 9/25/20 @ 3:17 PM
99kj
83rpm
29%
13mph
Friday 5/24/19 @ 3:29 PM
✅
446kj
91rpm
51%
23mph
Workouts
161
kj
Wednesday 11/11/20
215
kj
Thursday 11/12/20
110
kj
Tuesday 11/10/20
53
kj
Monday 4/19/21
113
kj
Sunday 12/13/20
163
kj
Monday 12/14/20