Shake and Bake
Workouts
Tuesday 11/14/23 @ 2:55 PM
255kj
78rpm
45%
18mph
Monday 11/13/23 @ 4:8 PM
✅
276kj
67rpm
52%
19mph
Tuesday 8/8/23 @ 2:5 PM
438kj
75rpm
49%
19mph
Monday 8/7/23 @ 8:17 PM
✅
602kj
73rpm
57%
22mph
Tuesday 4/11/23 @ 1:52 PM
82kj
71rpm
48%
18mph
Wednesday 4/12/23 @ 10:21 PM
✅
107kj
75rpm
51%
20mph
Monday 2/14/22 @ 2:27 PM
64kj
81rpm
39%
17mph
Thursday 3/3/22 @ 10:28 PM
✅
83kj
72rpm
47%
18mph
Wednesday 7/28/21 @ 2:24 PM
264kj
80rpm
45%
19mph
Tuesday 7/27/21 @ 7:14 PM
✅
310kj
69rpm
53%
20mph
Thursday 6/3/21 @ 10:31 AM
67kj
85rpm
39%
17mph
Friday 5/28/21 @ 8:44 PM
✅
99kj
79rpm
48%
20mph
Tuesday 2/2/21 @ 12:50 PM
442kj
75rpm
50%
20mph
Sunday 1/31/21 @ 10:17 PM
✅
515kj
71rpm
55%
21mph
Saturday 10/31/20 @ 6:3 PM
68kj
81rpm
40%
17mph
Monday 11/2/20 @ 5:4 PM
✅
73kj
51rpm
58%
17mph
Friday 10/16/20 @ 12:24 PM
69kj
87rpm
39%
17mph
Tuesday 10/27/20 @ 12:36 PM
✅
69kj
62rpm
49%
17mph
Wednesday 4/22/20 @ 1:57 PM
280kj
78rpm
48%
19mph
Wednesday 4/22/20 @ 1:59 PM
✅
440kj
81rpm
55%
23mph
Workouts
280
kj
Wednesday 4/22/20