Shake and Bake

Workouts

Monday 11/11/19 @ 3:4 PM
✅
382kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
Friday 3/5/21 @ 7:54 PM
✅
314kj
82rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 2:49 PM
218kj
77rpm
34%
14mph
Sunday 2/7/21 @ 10:5 PM
✅
528kj
71rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
Saturday 11/28/20 @ 6:7 PM
✅
401kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
Friday 6/19/20 @ 10:59 PM
✅
202kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
Tuesday 9/24/19 @ 1:45 AM
✅
387kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:30 PM
266kj
71rpm
37%
14mph
Saturday 2/2/19 @ 6:47 PM
✅
33kj
76rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 10:11 AM
31kj
86rpm
27%
12mph
Thursday 4/25/19 @ 5:36 PM
✅
276kj
73rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/4/19 @ 2:3 PM
167kj
76rpm
30%
12mph
Thursday 1/31/19 @ 4:12 PM
✅
243kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 10:23 AM
141kj
82rpm
28%
12mph
Saturday 1/5/19 @ 6:44 PM
✅
91kj
76rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/30/18 @ 10:43 PM
67kj
81rpm
30%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 11/11/19
275 kj
Thursday 11/7/19
45 min Power Zone Ride
Olivia Amato
✅ 314 kj
Friday 3/5/21
218 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Sunday 2/7/21
359 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 11/28/20
291 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 202 kj
Friday 6/19/20
153 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Tuesday 9/24/19
266 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 33 kj
Saturday 2/2/19
31 kj
Sunday 6/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 276 kj
Thursday 4/25/19
167 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Thursday 1/31/19
141 kj
Friday 2/1/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 91 kj
Saturday 1/5/19
67 kj
Sunday 12/30/18