Shake and Bake

Workouts

Tuesday 2/14/23 @ 12:25 PM
✅
197kj
69rpm
44%
16mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Tuesday 2/14/23 @ 12:1 AM
122kj
70rpm
36%
14mph
Friday 2/10/23 @ 12:44 PM
✅
197kj
74rpm
42%
16mph
30 min BHM Celebration Ride
Ally Love
Thursday 2/9/23 @ 11:58 PM
170kj
76rpm
39%
16mph
Saturday 7/16/22 @ 1:56 PM
✅
289kj
72rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
174kj
72rpm
41%
16mph
Wednesday 11/16/22 @ 11:47 AM
✅
268kj
77rpm
39%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Friday 9/4/20 @ 1:9 AM
236kj
82rpm
36%
15mph
Wednesday 11/17/21 @ 12:58 PM
✅
74kj
81rpm
43%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 3:31 PM
45kj
88rpm
32%
14mph
Monday 10/25/21 @ 11:49 AM
✅
66kj
90rpm
36%
17mph
10 min Low Impact Ride
Ally Love
Thursday 8/6/20 @ 1:6 AM
47kj
89rpm
31%
14mph
Sunday 10/17/21 @ 2:41 PM
✅
88kj
86rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 2:43 PM
53kj
91rpm
33%
15mph
Sunday 5/9/21 @ 3:36 PM
✅
116kj
65rpm
59%
21mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 8/5/21 @ 12:18 AM
70kj
69rpm
46%
17mph
Friday 2/19/21 @ 3:3 PM
✅
157kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:14 AM
134kj
79rpm
41%
17mph
Monday 1/18/21 @ 1:1 PM
✅
222kj
73rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 6:26 PM
199kj
77rpm
42%
17mph

Workouts

30 min BHM Celebration Ride
Tunde Oyeneyin
✅ 197 kj
Tuesday 2/14/23
122 kj
Tuesday 2/14/23
30 min BHM Celebration Ride
Ally Love
✅ 197 kj
Friday 2/10/23
170 kj
Thursday 2/9/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 289 kj
Saturday 7/16/22
174 kj
Friday 7/15/22
45 min Low Impact Ride
Tunde Oyeneyin
✅ 268 kj
Wednesday 11/16/22
236 kj
Friday 9/4/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 74 kj
Wednesday 11/17/21
45 kj
Friday 11/20/20
10 min Low Impact Ride
Ally Love
✅ 66 kj
Monday 10/25/21
47 kj
Thursday 8/6/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 88 kj
Sunday 10/17/21
53 kj
Saturday 1/23/21
10 min Climb Ride
Tunde Oyeneyin
✅ 116 kj
Sunday 5/9/21
70 kj
Thursday 8/5/21
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Friday 2/19/21
134 kj
Wednesday 1/6/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 222 kj
Monday 1/18/21
199 kj
Tuesday 1/19/21