Shake and Bake

Workouts

Thursday 5/26/22 @ 8:46 PM
266kj
79rpm
46%
19mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/24/22 @ 11:29 AM
✅
311kj
80rpm
48%
20mph
Saturday 6/19/21 @ 1:58 PM
672kj
83rpm
49%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/6/19 @ 1:54 PM
✅
970kj
88rpm
54%
24mph
Tuesday 4/14/20 @ 2:53 PM
462kj
94rpm
43%
20mph
45 min Pop Ride
Christine D'Ercole
Tuesday 11/19/19 @ 11:55 AM
✅
514kj
80rpm
51%
21mph
Wednesday 2/13/19 @ 12:21 AM
523kj
80rpm
51%
21mph
45 min 70s Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:27 AM
✅
752kj
83rpm
57%
24mph
Wednesday 4/11/18 @ 10:21 PM
490kj
80rpm
50%
20mph
45 min Rock Ride
Christine D'Ercole
Wednesday 4/11/18 @ 10:25 PM
✅
723kj
86rpm
56%
24mph
Friday 12/22/17 @ 1:23 AM
456kj
86rpm
46%
20mph
45 min Metrics Ride
Christine D'Ercole
Friday 12/22/17 @ 1:23 AM
✅
546kj
86rpm
50%
21mph

Workouts

30 min Climb Ride
Christine D'Ercole
266 kj
Thursday 5/26/22
✅ 311 kj
Tuesday 5/24/22
60 min HRZ Threshold Ride
Christine D'Ercole
672 kj
Saturday 6/19/21
✅ 970 kj
Saturday 4/6/19
45 min Pop Ride
Christine D'Ercole
462 kj
Tuesday 4/14/20
✅ 514 kj
Tuesday 11/19/19
45 min 70s Ride
Christine D'Ercole
523 kj
Wednesday 2/13/19
✅ 752 kj
Wednesday 2/13/19
45 min Rock Ride
Christine D'Ercole
490 kj
Wednesday 4/11/18
✅ 723 kj
Wednesday 4/11/18
45 min Metrics Ride
Christine D'Ercole
456 kj
Friday 12/22/17
✅ 546 kj
Friday 12/22/17