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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Thursday 5/26/22 @ 8:46 PM
266
kj
79
rpm
46
%
19
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 5/24/22 @ 11:29 AM
✅
311
kj
80
rpm
48
%
20
mph
Saturday 6/19/21 @ 1:58 PM
672
kj
83
rpm
49
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 4/6/19 @ 1:54 PM
✅
970
kj
88
rpm
54
%
24
mph
Tuesday 4/14/20 @ 2:53 PM
462
kj
94
rpm
43
%
20
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 11/19/19 @ 11:55 AM
✅
514
kj
80
rpm
51
%
21
mph
Wednesday 2/13/19 @ 12:21 AM
523
kj
80
rpm
51
%
21
mph
45 min 70s Ride
Christine D'Ercole
View Class
Share
Wednesday 2/13/19 @ 12:27 AM
✅
752
kj
83
rpm
57
%
24
mph
Wednesday 4/11/18 @ 10:21 PM
490
kj
80
rpm
50
%
20
mph
45 min Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 4/11/18 @ 10:25 PM
✅
723
kj
86
rpm
56
%
24
mph
Friday 12/22/17 @ 1:23 AM
456
kj
86
rpm
46
%
20
mph
45 min Metrics Ride
Christine D'Ercole
View Class
Share
Friday 12/22/17 @ 1:23 AM
✅
546
kj
86
rpm
50
%
21
mph
Previous Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
266
kj
Thursday 5/26/22
✅
311
kj
Tuesday 5/24/22
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
672
kj
Saturday 6/19/21
✅
970
kj
Saturday 4/6/19
45 min Pop Ride
Christine D'Ercole
View Class
Share
462
kj
Tuesday 4/14/20
✅
514
kj
Tuesday 11/19/19
45 min 70s Ride
Christine D'Ercole
View Class
Share
523
kj
Wednesday 2/13/19
✅
752
kj
Wednesday 2/13/19
45 min Rock Ride
Christine D'Ercole
View Class
Share
490
kj
Wednesday 4/11/18
✅
723
kj
Wednesday 4/11/18
45 min Metrics Ride
Christine D'Ercole
View Class
Share
456
kj
Friday 12/22/17
✅
546
kj
Friday 12/22/17
Previous Workouts