Shake and Bake

Workouts

Sunday 10/2/22 @ 6:56 PM
✅
439kj
81rpm
47%
20mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/2/22 @ 6:40 PM
426kj
90rpm
42%
19mph
Monday 6/20/22 @ 2:47 PM
✅
197kj
86rpm
45%
20mph
20 min New Wave Ride
Christine D'Ercole
Thursday 5/26/22 @ 12:25 PM
186kj
81rpm
45%
19mph
Saturday 11/20/21 @ 12:6 PM
✅
212kj
62rpm
59%
20mph
20 min 80s Ride
Christine D'Ercole
Monday 11/15/21 @ 2:58 PM
179kj
71rpm
49%
19mph
Wednesday 7/21/21 @ 12:1 PM
241kj
88rpm
41%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 7/21/21 @ 11:58 AM
✅
334kj
81rpm
49%
21mph
Saturday 7/25/20 @ 1:11 PM
582kj
75rpm
49%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 1:55 PM
✅
1013kj
86rpm
56%
24mph
Wednesday 2/19/20 @ 11:23 PM
506kj
93rpm
44%
21mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:26 PM
✅
536kj
92rpm
45%
21mph
Tuesday 7/9/19 @ 11:25 PM
435kj
90rpm
43%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/9/19 @ 11:26 PM
✅
675kj
91rpm
51%
23mph
Saturday 2/16/19 @ 12:57 PM
446kj
87rpm
45%
20mph
45 min 90s Ride
Christine D'Ercole
Saturday 2/16/19 @ 12:55 PM
✅
547kj
85rpm
50%
21mph
Saturday 6/30/18 @ 2:21 PM
627kj
75rpm
52%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:25 PM
✅
671kj
81rpm
50%
21mph
Saturday 4/7/18 @ 2:24 PM
683kj
80rpm
51%
21mph
60 min 80s Ride
Christine D'Ercole
Saturday 4/7/18 @ 2:24 PM
✅
802kj
82rpm
53%
22mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 439 kj
Sunday 10/2/22
426 kj
Sunday 10/2/22
20 min New Wave Ride
Christine D'Ercole
✅ 197 kj
Monday 6/20/22
186 kj
Thursday 5/26/22
20 min 80s Ride
Christine D'Ercole
✅ 212 kj
Saturday 11/20/21
179 kj
Monday 11/15/21
30 min Classic Rock Ride
Christine D'Ercole
241 kj
Wednesday 7/21/21
✅ 334 kj
Wednesday 7/21/21
60 min HRZ Endurance Ride
Christine D'Ercole
582 kj
Saturday 7/25/20
✅ 1013 kj
Saturday 7/6/19
45 min Power Zone Ride
Christine D'Ercole
506 kj
Wednesday 2/19/20
✅ 536 kj
Wednesday 2/19/20
45 min HRZ Endurance Ride
Christine D'Ercole
435 kj
Tuesday 7/9/19
✅ 675 kj
Tuesday 7/9/19
45 min 90s Ride
Christine D'Ercole
446 kj
Saturday 2/16/19
✅ 547 kj
Saturday 2/16/19
60 min HRZ Endurance Ride
Christine D'Ercole
627 kj
Saturday 6/30/18
✅ 671 kj
Saturday 6/30/18
60 min 80s Ride
Christine D'Ercole
683 kj
Saturday 4/7/18
✅ 802 kj
Saturday 4/7/18