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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 10/2/22 @ 6:56 PM
✅
439
kj
81
rpm
47
%
20
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 10/2/22 @ 6:40 PM
426
kj
90
rpm
42
%
19
mph
Monday 6/20/22 @ 2:47 PM
✅
197
kj
86
rpm
45
%
20
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Thursday 5/26/22 @ 12:25 PM
186
kj
81
rpm
45
%
19
mph
Saturday 11/20/21 @ 12:6 PM
✅
212
kj
62
rpm
59
%
20
mph
20 min 80s Ride
Christine D'Ercole
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Share
Monday 11/15/21 @ 2:58 PM
179
kj
71
rpm
49
%
19
mph
Wednesday 7/21/21 @ 12:1 PM
241
kj
88
rpm
41
%
18
mph
30 min Classic Rock Ride
Christine D'Ercole
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Wednesday 7/21/21 @ 11:58 AM
✅
334
kj
81
rpm
49
%
21
mph
Saturday 7/25/20 @ 1:11 PM
582
kj
75
rpm
49
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Saturday 7/6/19 @ 1:55 PM
✅
1013
kj
86
rpm
56
%
24
mph
Wednesday 2/19/20 @ 11:23 PM
506
kj
93
rpm
44
%
21
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 2/19/20 @ 11:26 PM
✅
536
kj
92
rpm
45
%
21
mph
Tuesday 7/9/19 @ 11:25 PM
435
kj
90
rpm
43
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/9/19 @ 11:26 PM
✅
675
kj
91
rpm
51
%
23
mph
Saturday 2/16/19 @ 12:57 PM
446
kj
87
rpm
45
%
20
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 2/16/19 @ 12:55 PM
✅
547
kj
85
rpm
50
%
21
mph
Saturday 6/30/18 @ 2:21 PM
627
kj
75
rpm
52
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/30/18 @ 2:25 PM
✅
671
kj
81
rpm
50
%
21
mph
Saturday 4/7/18 @ 2:24 PM
683
kj
80
rpm
51
%
21
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 4/7/18 @ 2:24 PM
✅
802
kj
82
rpm
53
%
22
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
439
kj
Sunday 10/2/22
426
kj
Sunday 10/2/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
197
kj
Monday 6/20/22
186
kj
Thursday 5/26/22
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
212
kj
Saturday 11/20/21
179
kj
Monday 11/15/21
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
241
kj
Wednesday 7/21/21
✅
334
kj
Wednesday 7/21/21
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
582
kj
Saturday 7/25/20
✅
1013
kj
Saturday 7/6/19
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
506
kj
Wednesday 2/19/20
✅
536
kj
Wednesday 2/19/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
435
kj
Tuesday 7/9/19
✅
675
kj
Tuesday 7/9/19
45 min 90s Ride
Christine D'Ercole
View Class
Share
446
kj
Saturday 2/16/19
✅
547
kj
Saturday 2/16/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
627
kj
Saturday 6/30/18
✅
671
kj
Saturday 6/30/18
60 min 80s Ride
Christine D'Ercole
View Class
Share
683
kj
Saturday 4/7/18
✅
802
kj
Saturday 4/7/18
Previous Workouts
Next Workouts