Shake and Bake

Workouts

Monday 6/27/22 @ 1:58 PM
✅
368kj
71rpm
57%
22mph
30 min Climb Ride
Christine D'Ercole
Thursday 6/30/22 @ 11:54 AM
337kj
75rpm
53%
21mph
Friday 11/19/21 @ 10:17 AM
272kj
88rpm
44%
19mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/17/21 @ 2:25 PM
✅
319kj
77rpm
49%
20mph
Tuesday 11/17/20 @ 6:0 PM
✅
353kj
78rpm
52%
21mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 11/19/20 @ 11:40 PM
324kj
76rpm
51%
20mph
Tuesday 9/29/20 @ 8:27 PM
✅
407kj
84rpm
52%
22mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:51 PM
381kj
84rpm
51%
22mph
Saturday 12/14/19 @ 2:1 PM
294kj
87rpm
45%
20mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:26 PM
✅
398kj
82rpm
53%
22mph
Monday 3/23/20 @ 1:58 PM
329kj
92rpm
45%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:58 PM
✅
351kj
98rpm
43%
21mph
Monday 8/5/19 @ 10:54 AM
452kj
87rpm
44%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 8/5/19 @ 10:54 AM
✅
706kj
94rpm
50%
23mph
Sunday 9/23/18 @ 12:52 PM
449kj
83rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 9/23/18 @ 12:54 PM
✅
528kj
85rpm
49%
21mph
Friday 3/2/18 @ 10:26 PM
431kj
86rpm
45%
19mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 11/28/17 @ 10:26 PM
✅
603kj
87rpm
51%
22mph
Tuesday 1/9/18 @ 10:34 PM
433kj
72rpm
54%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/9/18 @ 10:27 PM
✅
508kj
82rpm
50%
21mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 368 kj
Monday 6/27/22
337 kj
Thursday 6/30/22
30 min Broadway Ride
Christine D'Ercole
272 kj
Friday 11/19/21
✅ 319 kj
Wednesday 11/17/21
30 min Classical Music Ride
Christine D'Ercole
✅ 353 kj
Tuesday 11/17/20
324 kj
Thursday 11/19/20
30 min Classical Music Ride
Christine D'Ercole
✅ 407 kj
Tuesday 9/29/20
381 kj
Tuesday 7/14/20
30 min Melissa Etheridge Ride
Christine D'Ercole
294 kj
Saturday 12/14/19
✅ 398 kj
Wednesday 12/11/19
30 min Power Zone Ride
Christine D'Ercole
329 kj
Monday 3/23/20
✅ 351 kj
Monday 3/23/20
45 min Classic Rock Ride
Christine D'Ercole
452 kj
Monday 8/5/19
✅ 706 kj
Monday 8/5/19
45 min Low Impact Ride
Christine D'Ercole
449 kj
Sunday 9/23/18
✅ 528 kj
Sunday 9/23/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
431 kj
Friday 3/2/18
✅ 603 kj
Tuesday 11/28/17
45 min HRZ Endurance Ride
Christine D'Ercole
433 kj
Tuesday 1/9/18
✅ 508 kj
Tuesday 1/9/18