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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Monday 6/27/22 @ 1:58 PM
✅
368
kj
71
rpm
57
%
22
mph
30 min Climb Ride
Christine D'Ercole
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Thursday 6/30/22 @ 11:54 AM
337
kj
75
rpm
53
%
21
mph
Friday 11/19/21 @ 10:17 AM
272
kj
88
rpm
44
%
19
mph
30 min Broadway Ride
Christine D'Ercole
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Wednesday 11/17/21 @ 2:25 PM
✅
319
kj
77
rpm
49
%
20
mph
Tuesday 11/17/20 @ 6:0 PM
✅
353
kj
78
rpm
52
%
21
mph
30 min Classical Music Ride
Christine D'Ercole
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Thursday 11/19/20 @ 11:40 PM
324
kj
76
rpm
51
%
20
mph
Tuesday 9/29/20 @ 8:27 PM
✅
407
kj
84
rpm
52
%
22
mph
30 min Classical Music Ride
Christine D'Ercole
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Tuesday 7/14/20 @ 9:51 PM
381
kj
84
rpm
51
%
22
mph
Saturday 12/14/19 @ 2:1 PM
294
kj
87
rpm
45
%
20
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
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Wednesday 12/11/19 @ 11:26 PM
✅
398
kj
82
rpm
53
%
22
mph
Monday 3/23/20 @ 1:58 PM
329
kj
92
rpm
45
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 3/23/20 @ 1:58 PM
✅
351
kj
98
rpm
43
%
21
mph
Monday 8/5/19 @ 10:54 AM
452
kj
87
rpm
44
%
20
mph
45 min Classic Rock Ride
Christine D'Ercole
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Monday 8/5/19 @ 10:54 AM
✅
706
kj
94
rpm
50
%
23
mph
Sunday 9/23/18 @ 12:52 PM
449
kj
83
rpm
47
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
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Sunday 9/23/18 @ 12:54 PM
✅
528
kj
85
rpm
49
%
21
mph
Friday 3/2/18 @ 10:26 PM
431
kj
86
rpm
45
%
19
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
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Tuesday 11/28/17 @ 10:26 PM
✅
603
kj
87
rpm
51
%
22
mph
Tuesday 1/9/18 @ 10:34 PM
433
kj
72
rpm
54
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Tuesday 1/9/18 @ 10:27 PM
✅
508
kj
82
rpm
50
%
21
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
368
kj
Monday 6/27/22
337
kj
Thursday 6/30/22
30 min Broadway Ride
Christine D'Ercole
View Class
Share
272
kj
Friday 11/19/21
✅
319
kj
Wednesday 11/17/21
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
353
kj
Tuesday 11/17/20
324
kj
Thursday 11/19/20
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
407
kj
Tuesday 9/29/20
381
kj
Tuesday 7/14/20
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
294
kj
Saturday 12/14/19
✅
398
kj
Wednesday 12/11/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
329
kj
Monday 3/23/20
✅
351
kj
Monday 3/23/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
452
kj
Monday 8/5/19
✅
706
kj
Monday 8/5/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
449
kj
Sunday 9/23/18
✅
528
kj
Sunday 9/23/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
431
kj
Friday 3/2/18
✅
603
kj
Tuesday 11/28/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
433
kj
Tuesday 1/9/18
✅
508
kj
Tuesday 1/9/18
Previous Workouts
Next Workouts