Shake and Bake

Workouts

Sunday 9/11/22 @ 4:5 PM
✅
306kj
80rpm
48%
20mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 4/13/22 @ 12:3 PM
263kj
74rpm
47%
19mph
Monday 11/16/20 @ 7:27 PM
703kj
79rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:29 PM
✅
768kj
79rpm
54%
22mph
Sunday 5/23/21 @ 5:28 PM
✅
369kj
85rpm
50%
22mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:27 PM
366kj
90rpm
47%
21mph
Sunday 5/16/21 @ 5:26 PM
744kj
79rpm
53%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/16/21 @ 5:28 PM
✅
777kj
81rpm
52%
22mph
Wednesday 4/10/19 @ 12:20 AM
493kj
86rpm
47%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/10/19 @ 12:24 AM
✅
743kj
97rpm
51%
24mph
Saturday 2/16/19 @ 2:56 PM
✅
761kj
84rpm
51%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/16/19 @ 2:55 PM
582kj
90rpm
43%
20mph
Monday 10/22/18 @ 9:51 AM
517kj
83rpm
49%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 10/22/18 @ 9:54 AM
✅
564kj
86rpm
49%
21mph
Friday 6/15/18 @ 12:23 AM
470kj
78rpm
49%
20mph
45 min New Tracks Ride
Christine D'Ercole
Friday 6/15/18 @ 12:26 AM
✅
616kj
89rpm
50%
22mph
Tuesday 5/15/18 @ 9:25 PM
✅
532kj
82rpm
51%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/15/18 @ 9:25 PM
450kj
83rpm
46%
20mph
Monday 12/11/17 @ 11:21 PM
398kj
80rpm
46%
19mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 12/11/17 @ 11:28 PM
✅
522kj
88rpm
47%
21mph

Workouts

30 min New Wave Ride
Christine D'Ercole
✅ 306 kj
Sunday 9/11/22
263 kj
Wednesday 4/13/22
60 min Climb Ride
Christine D'Ercole
703 kj
Monday 11/16/20
✅ 768 kj
Sunday 10/25/20
30 min 80s Ride
Christine D'Ercole
✅ 369 kj
Sunday 5/23/21
366 kj
Sunday 5/23/21
60 min Climb Ride
Christine D'Ercole
744 kj
Sunday 5/16/21
✅ 777 kj
Sunday 5/16/21
45 min Pro Cyclist Ride
Christian Vande Velde
493 kj
Wednesday 4/10/19
✅ 743 kj
Wednesday 4/10/19
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 761 kj
Saturday 2/16/19
582 kj
Saturday 2/16/19
45 min Crank It Up Ride
Christine D'Ercole
517 kj
Monday 10/22/18
✅ 564 kj
Monday 10/22/18
45 min New Tracks Ride
Christine D'Ercole
470 kj
Friday 6/15/18
✅ 616 kj
Friday 6/15/18
45 min Classic Rock Ride
Christine D'Ercole
✅ 532 kj
Tuesday 5/15/18
450 kj
Tuesday 5/15/18
45 min Y2K Rock Ride
Christine D'Ercole
398 kj
Monday 12/11/17
✅ 522 kj
Monday 12/11/17