Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Tuesday 1/17/23 @ 8:52 PM
525
kj
77
rpm
47
%
19
mph
60 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 1/15/23 @ 7:35 PM
✅
545
kj
82
rpm
44
%
19
mph
Tuesday 11/17/20 @ 5:49 PM
✅
98
kj
90
rpm
42
%
20
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Wednesday 9/16/20 @ 12:6 PM
97
kj
84
rpm
45
%
20
mph
Monday 5/16/22 @ 9:11 PM
165
kj
78
rpm
46
%
19
mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
View Class
Share
Wednesday 5/11/22 @ 11:58 PM
✅
200
kj
82
rpm
46
%
20
mph
Wednesday 4/14/21 @ 9:27 PM
333
kj
77
rpm
51
%
21
mph
30 min 70s Ride
Christine D'Ercole
View Class
Share
Wednesday 4/14/21 @ 11:56 AM
✅
354
kj
73
rpm
54
%
21
mph
Sunday 8/2/20 @ 4:50 PM
340
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 4:55 PM
✅
341
kj
79
rpm
51
%
21
mph
Tuesday 6/30/20 @ 8:19 PM
366
kj
86
rpm
49
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/30/20 @ 8:23 PM
✅
372
kj
83
rpm
51
%
22
mph
Thursday 6/25/20 @ 7:5 PM
313
kj
88
rpm
45
%
20
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Sunday 6/21/20 @ 8:25 PM
✅
387
kj
85
rpm
50
%
22
mph
Monday 7/8/19 @ 10:50 AM
448
kj
76
rpm
50
%
19
mph
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Monday 7/8/19 @ 10:53 AM
✅
686
kj
88
rpm
52
%
23
mph
Monday 1/21/19 @ 8:3 PM
523
kj
75
rpm
53
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 1/21/19 @ 11:54 AM
✅
539
kj
81
rpm
50
%
21
mph
Thursday 1/10/19 @ 1:26 AM
400
kj
88
rpm
43
%
19
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Thursday 1/10/19 @ 1:25 AM
✅
553
kj
86
rpm
49
%
22
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Christine D'Ercole
View Class
Share
525
kj
Tuesday 1/17/23
✅
545
kj
Sunday 1/15/23
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
98
kj
Tuesday 11/17/20
97
kj
Wednesday 9/16/20
20 min Yo-Yo Ma Ride
Christine D'Ercole
View Class
Share
165
kj
Monday 5/16/22
✅
200
kj
Wednesday 5/11/22
30 min 70s Ride
Christine D'Ercole
View Class
Share
333
kj
Wednesday 4/14/21
✅
354
kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
340
kj
Sunday 8/2/20
✅
341
kj
Sunday 8/2/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
366
kj
Tuesday 6/30/20
✅
372
kj
Tuesday 6/30/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
313
kj
Thursday 6/25/20
✅
387
kj
Sunday 6/21/20
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
448
kj
Monday 7/8/19
✅
686
kj
Monday 7/8/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
523
kj
Monday 1/21/19
✅
539
kj
Monday 1/21/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
400
kj
Thursday 1/10/19
✅
553
kj
Thursday 1/10/19
Previous Workouts
Next Workouts