Shake and Bake

Workouts

Tuesday 1/17/23 @ 8:52 PM
525kj
77rpm
47%
19mph
60 min Power Zone Ride
Christine D'Ercole
Sunday 1/15/23 @ 7:35 PM
✅
545kj
82rpm
44%
19mph
Tuesday 11/17/20 @ 5:49 PM
✅
98kj
90rpm
42%
20mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:6 PM
97kj
84rpm
45%
20mph
Monday 5/16/22 @ 9:11 PM
165kj
78rpm
46%
19mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Wednesday 5/11/22 @ 11:58 PM
✅
200kj
82rpm
46%
20mph
Wednesday 4/14/21 @ 9:27 PM
333kj
77rpm
51%
21mph
30 min 70s Ride
Christine D'Ercole
Wednesday 4/14/21 @ 11:56 AM
✅
354kj
73rpm
54%
21mph
Sunday 8/2/20 @ 4:50 PM
340kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:55 PM
✅
341kj
79rpm
51%
21mph
Tuesday 6/30/20 @ 8:19 PM
366kj
86rpm
49%
21mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/30/20 @ 8:23 PM
✅
372kj
83rpm
51%
22mph
Thursday 6/25/20 @ 7:5 PM
313kj
88rpm
45%
20mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:25 PM
✅
387kj
85rpm
50%
22mph
Monday 7/8/19 @ 10:50 AM
448kj
76rpm
50%
19mph
45 min Intervals & Arms Ride
Christine D'Ercole
Monday 7/8/19 @ 10:53 AM
✅
686kj
88rpm
52%
23mph
Monday 1/21/19 @ 8:3 PM
523kj
75rpm
53%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 1/21/19 @ 11:54 AM
✅
539kj
81rpm
50%
21mph
Thursday 1/10/19 @ 1:26 AM
400kj
88rpm
43%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 1/10/19 @ 1:25 AM
✅
553kj
86rpm
49%
22mph

Workouts

60 min Power Zone Ride
Christine D'Ercole
525 kj
Tuesday 1/17/23
✅ 545 kj
Sunday 1/15/23
10 min Climb Ride
Christine D'Ercole
✅ 98 kj
Tuesday 11/17/20
97 kj
Wednesday 9/16/20
20 min Yo-Yo Ma Ride
Christine D'Ercole
165 kj
Monday 5/16/22
✅ 200 kj
Wednesday 5/11/22
30 min 70s Ride
Christine D'Ercole
333 kj
Wednesday 4/14/21
✅ 354 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
340 kj
Sunday 8/2/20
✅ 341 kj
Sunday 8/2/20
30 min Low Impact Ride
Christine D'Ercole
366 kj
Tuesday 6/30/20
✅ 372 kj
Tuesday 6/30/20
30 min Rock Ride
Christine D'Ercole
313 kj
Thursday 6/25/20
✅ 387 kj
Sunday 6/21/20
45 min Intervals & Arms Ride
Christine D'Ercole
448 kj
Monday 7/8/19
✅ 686 kj
Monday 7/8/19
45 min Crank It Up Ride
Christine D'Ercole
523 kj
Monday 1/21/19
✅ 539 kj
Monday 1/21/19
45 min HRZ Power Ride
Christine D'Ercole
400 kj
Thursday 1/10/19
✅ 553 kj
Thursday 1/10/19