Shake and Bake

Workouts

Saturday 4/23/22 @ 3:2 PM
293kj
76rpm
50%
20mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 4/5/22 @ 12:2 PM
✅
294kj
73rpm
51%
20mph
Wednesday 6/23/21 @ 11:56 AM
✅
356kj
85rpm
49%
21mph
30 min 90s Ride
Christine D'Ercole
Wednesday 6/23/21 @ 11:58 AM
318kj
82rpm
47%
20mph
Wednesday 4/7/21 @ 11:59 AM
✅
239kj
84rpm
50%
21mph
20 min 80s Ride
Christine D'Ercole
Wednesday 4/7/21 @ 11:53 AM
216kj
84rpm
47%
20mph
Monday 1/20/20 @ 3:20 PM
310kj
88rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:24 PM
✅
397kj
92rpm
47%
22mph
Sunday 2/9/20 @ 7:21 PM
703kj
85rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/26/20 @ 5:39 PM
✅
786kj
83rpm
51%
22mph
Monday 3/18/19 @ 10:51 AM
438kj
86rpm
45%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/18/19 @ 10:54 AM
✅
660kj
87rpm
53%
23mph
Thursday 12/27/18 @ 4:43 PM
571kj
80rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/22/18 @ 2:55 PM
✅
762kj
80rpm
52%
22mph
Saturday 9/29/18 @ 12:57 PM
kj
rpm
%
0mph
45 min 80s Ride
Christine D'Ercole
Saturday 9/29/18 @ 1:1 PM
✅
565kj
84rpm
51%
22mph
Saturday 4/28/18 @ 2:23 PM
722kj
88rpm
49%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/28/18 @ 2:25 PM
✅
1763kj
92rpm
67%
30mph
Friday 2/16/18 @ 10:40 PM
411kj
77rpm
48%
19mph
45 min Live DJ Ride
Christine D'Ercole
Friday 2/16/18 @ 10:40 PM
✅
644kj
84rpm
54%
23mph

Workouts

30 min Broadway Ride
Christine D'Ercole
293 kj
Saturday 4/23/22
✅ 294 kj
Tuesday 4/5/22
30 min 90s Ride
Christine D'Ercole
✅ 356 kj
Wednesday 6/23/21
318 kj
Wednesday 6/23/21
20 min 80s Ride
Christine D'Ercole
✅ 239 kj
Wednesday 4/7/21
216 kj
Wednesday 4/7/21
30 min Power Zone Ride
Christine D'Ercole
310 kj
Monday 1/20/20
✅ 397 kj
Monday 1/20/20
60 min Climb Ride
Christine D'Ercole
703 kj
Sunday 2/9/20
✅ 786 kj
Sunday 1/26/20
45 min Crank It Up Ride
Christine D'Ercole
438 kj
Monday 3/18/19
✅ 660 kj
Monday 3/18/19
60 min HRZ Endurance Ride
Christine D'Ercole
571 kj
Thursday 12/27/18
✅ 762 kj
Saturday 12/22/18
45 min 80s Ride
Christine D'Ercole
kj
Saturday 9/29/18
✅ 565 kj
Saturday 9/29/18
60 min HRZ Threshold Ride
Christine D'Ercole
722 kj
Saturday 4/28/18
✅ 1763 kj
Saturday 4/28/18
45 min Live DJ Ride
Christine D'Ercole
411 kj
Friday 2/16/18
✅ 644 kj
Friday 2/16/18