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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Saturday 4/23/22 @ 3:2 PM
293
kj
76
rpm
50
%
20
mph
30 min Broadway Ride
Christine D'Ercole
View Class
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Tuesday 4/5/22 @ 12:2 PM
✅
294
kj
73
rpm
51
%
20
mph
Wednesday 6/23/21 @ 11:56 AM
✅
356
kj
85
rpm
49
%
21
mph
30 min 90s Ride
Christine D'Ercole
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Wednesday 6/23/21 @ 11:58 AM
318
kj
82
rpm
47
%
20
mph
Wednesday 4/7/21 @ 11:59 AM
✅
239
kj
84
rpm
50
%
21
mph
20 min 80s Ride
Christine D'Ercole
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Wednesday 4/7/21 @ 11:53 AM
216
kj
84
rpm
47
%
20
mph
Monday 1/20/20 @ 3:20 PM
310
kj
88
rpm
45
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 1/20/20 @ 3:24 PM
✅
397
kj
92
rpm
47
%
22
mph
Sunday 2/9/20 @ 7:21 PM
703
kj
85
rpm
49
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 1/26/20 @ 5:39 PM
✅
786
kj
83
rpm
51
%
22
mph
Monday 3/18/19 @ 10:51 AM
438
kj
86
rpm
45
%
20
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 3/18/19 @ 10:54 AM
✅
660
kj
87
rpm
53
%
23
mph
Thursday 12/27/18 @ 4:43 PM
571
kj
80
rpm
47
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 12/22/18 @ 2:55 PM
✅
762
kj
80
rpm
52
%
22
mph
Saturday 9/29/18 @ 12:57 PM
kj
rpm
%
0
mph
45 min 80s Ride
Christine D'Ercole
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Saturday 9/29/18 @ 1:1 PM
✅
565
kj
84
rpm
51
%
22
mph
Saturday 4/28/18 @ 2:23 PM
722
kj
88
rpm
49
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
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Saturday 4/28/18 @ 2:25 PM
✅
1763
kj
92
rpm
67
%
30
mph
Friday 2/16/18 @ 10:40 PM
411
kj
77
rpm
48
%
19
mph
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
Friday 2/16/18 @ 10:40 PM
✅
644
kj
84
rpm
54
%
23
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Broadway Ride
Christine D'Ercole
View Class
Share
293
kj
Saturday 4/23/22
✅
294
kj
Tuesday 4/5/22
30 min 90s Ride
Christine D'Ercole
View Class
Share
✅
356
kj
Wednesday 6/23/21
318
kj
Wednesday 6/23/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
239
kj
Wednesday 4/7/21
216
kj
Wednesday 4/7/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
310
kj
Monday 1/20/20
✅
397
kj
Monday 1/20/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
703
kj
Sunday 2/9/20
✅
786
kj
Sunday 1/26/20
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
438
kj
Monday 3/18/19
✅
660
kj
Monday 3/18/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
571
kj
Thursday 12/27/18
✅
762
kj
Saturday 12/22/18
45 min 80s Ride
Christine D'Ercole
View Class
Share
kj
Saturday 9/29/18
✅
565
kj
Saturday 9/29/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
722
kj
Saturday 4/28/18
✅
1763
kj
Saturday 4/28/18
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
411
kj
Friday 2/16/18
✅
644
kj
Friday 2/16/18
Previous Workouts
Next Workouts