Shake and Bake

Workouts

Wednesday 6/24/20 @ 11:41 PM
✅
744kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:20 PM
427kj
78rpm
43%
18mph
Tuesday 4/7/20 @ 11:50 PM
✅
544kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:17 PM
371kj
84rpm
42%
18mph
Monday 2/24/20 @ 2:1 AM
✅
346kj
98rpm
43%
21mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:26 PM
244kj
81rpm
43%
18mph
Monday 7/22/19 @ 11:54 PM
✅
541kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:17 PM
357kj
82rpm
41%
18mph
Wednesday 2/12/20 @ 1:29 AM
✅
533kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:11 PM
346kj
85rpm
41%
18mph
Friday 7/26/19 @ 12:22 AM
✅
536kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:14 PM
360kj
84rpm
41%
18mph
Thursday 12/12/19 @ 12:58 AM
✅
706kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 3:4 PM
467kj
79rpm
43%
18mph
Sunday 11/18/18 @ 11:52 PM
✅
311kj
88rpm
45%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/16/20 @ 8:8 PM
229kj
78rpm
44%
18mph
Wednesday 1/1/20 @ 12:25 AM
✅
511kj
86rpm
48%
21mph
45 min Classic Rock Ride
Denis Morton
Wednesday 1/1/20 @ 9:41 PM
327kj
75rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Wednesday 6/24/20
427 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Tuesday 4/7/20
371 kj
Wednesday 4/8/20
30 min Power Zone Ride
Denis Morton
✅ 346 kj
Monday 2/24/20
244 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Monday 7/22/19
357 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Wednesday 2/12/20
346 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Friday 7/26/19
360 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Thursday 12/12/19
467 kj
Monday 2/3/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 311 kj
Sunday 11/18/18
229 kj
Thursday 1/16/20
45 min Classic Rock Ride
Denis Morton
✅ 511 kj
Wednesday 1/1/20
327 kj
Wednesday 1/1/20