Shake and Bake
Workouts
Monday 3/6/23 @ 2:22 AM
475kj
76rpm
51%
20mph
Saturday 3/11/23 @ 8:40 PM
✅
556kj
80rpm
51%
21mph
Wednesday 1/4/23 @ 1:54 AM
479kj
81rpm
48%
20mph
Saturday 1/21/23 @ 10:7 PM
✅
567kj
86rpm
49%
22mph
Friday 3/25/22 @ 1:37 AM
494kj
88rpm
46%
20mph
Tuesday 3/22/22 @ 11:30 PM
✅
603kj
86rpm
51%
22mph
Saturday 2/5/22 @ 11:29 PM
488kj
85rpm
46%
20mph
Wednesday 3/3/21 @ 6:41 PM
✅
589kj
90rpm
47%
21mph
Saturday 2/9/19 @ 5:46 PM
848kj
88rpm
47%
21mph
Sunday 2/7/21 @ 6:1 PM
✅
1053kj
83rpm
53%
23mph
Tuesday 11/17/20 @ 12:22 AM
736kj
94rpm
46%
22mph
Sunday 11/29/20 @ 11:10 PM
✅
770kj
79rpm
53%
22mph
Saturday 4/18/20 @ 5:50 PM
330kj
92rpm
45%
21mph
Sunday 4/19/20 @ 7:45 PM
✅
401kj
90rpm
50%
22mph
Friday 12/13/19 @ 12:23 AM
✅
552kj
95rpm
46%
21mph
Wednesday 12/18/19 @ 12:47 AM
519kj
85rpm
48%
21mph
Tuesday 12/17/19 @ 6:55 PM
✅
341kj
90rpm
46%
21mph
Saturday 9/14/19 @ 8:13 PM
313kj
85rpm
46%
20mph
Monday 2/11/19 @ 12:57 AM
53kj
98rpm
31%
16mph
Friday 2/1/19 @ 6:19 PM
✅
65kj
88rpm
38%
17mph
Workouts
475
kj
Monday 3/6/23
479
kj
Wednesday 1/4/23
848
kj
Saturday 2/9/19
736
kj
Tuesday 11/17/20
330
kj
Saturday 4/18/20
519
kj
Wednesday 12/18/19
313
kj
Saturday 9/14/19