Shake and Bake

Workouts

Tuesday 11/28/23 @ 11:59 PM
✅
452kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 12:13 PM
285kj
89rpm
36%
16mph
Saturday 4/18/20 @ 5:11 PM
✅
324kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 4:34 PM
213kj
85rpm
40%
17mph
Monday 12/5/22 @ 11:57 PM
✅
515kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 8:52 AM
294kj
83rpm
38%
17mph
Tuesday 10/6/20 @ 2:7 AM
✅
349kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 7:43 PM
241kj
87rpm
41%
18mph
Wednesday 2/6/19 @ 12:30 AM
✅
532kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 2:53 PM
346kj
84rpm
42%
18mph
Wednesday 4/10/19 @ 11:42 PM
✅
522kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/1/19 @ 1:45 PM
363kj
86rpm
41%
18mph
Tuesday 2/20/18 @ 12:27 AM
✅
512kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 9:0 AM
344kj
88rpm
40%
18mph
Wednesday 1/23/19 @ 12:53 AM
✅
510kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/22/19 @ 10:51 AM
342kj
85rpm
41%
18mph
Thursday 11/2/17 @ 12:3 AM
✅
523kj
84rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/19/18 @ 12:31 PM
387kj
84rpm
43%
19mph
Sunday 2/25/18 @ 11:57 AM
✅
828kj
85rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 12:0 PM
466kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 452 kj
Tuesday 11/28/23
285 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Saturday 4/18/20
213 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Monday 12/5/22
294 kj
Friday 9/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Tuesday 10/6/20
241 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Wednesday 2/6/19
346 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Wednesday 4/10/19
363 kj
Tuesday 1/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Tuesday 2/20/18
344 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Wednesday 1/23/19
342 kj
Tuesday 1/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Thursday 11/2/17
387 kj
Wednesday 9/19/18
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Sunday 2/25/18
466 kj
Sunday 2/25/18