Shake and Bake

Workouts

Friday 6/19/20 @ 12:38 AM
✅
549kj
93rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 11:29 AM
414kj
71rpm
49%
19mph
Thursday 6/11/20 @ 10:29 PM
✅
583kj
93rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 12:50 PM
378kj
69rpm
49%
18mph
Monday 12/16/19 @ 12:38 AM
✅
515kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 11:25 AM
375kj
78rpm
46%
19mph
Friday 10/9/20 @ 11:11 PM
✅
726kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 11:55 AM
582kj
77rpm
35%
19mph
Friday 5/29/20 @ 12:51 AM
✅
330kj
92rpm
45%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:58 AM
254kj
78rpm
44%
18mph
Thursday 2/13/20 @ 1:15 AM
✅
723kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 12:11 PM
586kj
76rpm
49%
20mph
Saturday 5/16/20 @ 8:29 PM
✅
563kj
93rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/16/20 @ 12:33 PM
456kj
80rpm
47%
20mph
Wednesday 4/10/19 @ 11:42 PM
✅
522kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:22 AM
457kj
79rpm
36%
20mph
Tuesday 2/20/18 @ 12:27 AM
✅
512kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 11:10 AM
397kj
78rpm
46%
19mph
Wednesday 1/23/19 @ 12:53 AM
✅
510kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/21/19 @ 1:21 PM
406kj
82rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 549 kj
Friday 6/19/20
414 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
✅ 583 kj
Thursday 6/11/20
378 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Monday 12/16/19
375 kj
Monday 12/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Friday 10/9/20
582 kj
Saturday 7/13/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Friday 5/29/20
254 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Thursday 2/13/20
586 kj
Sunday 10/27/19
45 min Power Zone Ride
Denis Morton
✅ 563 kj
Saturday 5/16/20
456 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Wednesday 4/10/19
457 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Tuesday 2/20/18
397 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Wednesday 1/23/19
406 kj
Monday 1/21/19