Shake and Bake

Workouts

Sunday 7/19/20 @ 1:38 AM
✅
678kj
92rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 6:2 PM
344kj
83rpm
36%
15mph
Sunday 3/13/22 @ 2:37 AM
✅
678kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 6:10 PM
312kj
84rpm
35%
15mph
Wednesday 3/16/22 @ 2:10 AM
✅
481kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/19/22 @ 4:7 PM
235kj
82rpm
35%
15mph
Tuesday 12/24/19 @ 12:20 AM
✅
730kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:51 PM
362kj
83rpm
38%
16mph
Friday 1/8/21 @ 3:46 AM
✅
291kj
86rpm
45%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Wednesday 12/30/20 @ 10:20 PM
186kj
78rpm
40%
16mph
Wednesday 12/2/20 @ 12:21 AM
✅
549kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph
Thursday 8/20/20 @ 12:45 AM
✅
741kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:45 PM
366kj
92rpm
35%
16mph
Thursday 8/27/20 @ 11:44 PM
✅
739kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:28 PM
379kj
88rpm
37%
17mph
Monday 6/1/20 @ 11:14 PM
✅
543kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:26 PM
291kj
82rpm
39%
17mph
Friday 4/17/20 @ 12:0 AM
✅
556kj
94rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 5:54 PM
309kj
87rpm
38%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 678 kj
Sunday 7/19/20
344 kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Sunday 3/13/22
312 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Wednesday 3/16/22
235 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 12/24/19
362 kj
Sunday 1/24/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 291 kj
Friday 1/8/21
186 kj
Wednesday 12/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Wednesday 12/2/20
296 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Thursday 8/20/20
366 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Thursday 8/27/20
379 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Monday 6/1/20
291 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
✅ 556 kj
Friday 4/17/20
309 kj
Sunday 6/21/20