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Shake and Bake
vinniet
Bloomfield, IA
335 🔥
Beat 3bros510
VS
3bros510
Oakland, CA
4
Beat vinniet
Workouts
Previous Workouts
Next Workouts
Monday 1/8/24 @ 1:45 AM
✅
507
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 6/26/22 @ 12:45 PM
394
kj
88
rpm
41
%
19
mph
Friday 12/16/22 @ 12:22 AM
✅
515
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/20/22 @ 1:36 PM
410
kj
82
rpm
45
%
19
mph
Saturday 12/19/20 @ 11:12 PM
✅
693
kj
89
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/22/20 @ 2:16 PM
593
kj
64
rpm
56
%
20
mph
Friday 10/9/20 @ 11:11 PM
✅
726
kj
93
rpm
45
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 1:5 PM
649
kj
59
rpm
61
%
20
mph
Friday 6/19/20 @ 12:38 AM
✅
549
kj
93
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/11/19 @ 1:15 PM
458
kj
66
rpm
56
%
20
mph
Sunday 2/3/19 @ 10:16 PM
✅
457
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 1:19 PM
430
kj
71
rpm
51
%
20
mph
Friday 5/29/20 @ 12:51 AM
✅
330
kj
92
rpm
45
%
21
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 1:47 PM
255
kj
74
rpm
47
%
19
mph
Thursday 2/13/20 @ 1:15 AM
✅
723
kj
94
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 1:55 PM
529
kj
74
rpm
48
%
19
mph
Saturday 5/16/20 @ 8:29 PM
✅
563
kj
93
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/22/19 @ 1:28 PM
475
kj
64
rpm
57
%
20
mph
Wednesday 1/23/19 @ 12:53 AM
✅
510
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/23/19 @ 2:7 PM
383
kj
64
rpm
53
%
19
mph
Previous Workouts
Next Workouts
vinniet
Bloomfield, IA
335 🔥
Beat 3bros510
VS
3bros510
Oakland, CA
4
Beat vinniet
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
507
kj
Monday 1/8/24
394
kj
Sunday 6/26/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
515
kj
Friday 12/16/22
410
kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
693
kj
Saturday 12/19/20
593
kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
726
kj
Friday 10/9/20
649
kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
549
kj
Friday 6/19/20
458
kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
457
kj
Sunday 2/3/19
430
kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Friday 5/29/20
255
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
723
kj
Thursday 2/13/20
529
kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
563
kj
Saturday 5/16/20
475
kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
510
kj
Wednesday 1/23/19
383
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts