Shake and Bake

Workouts

Sunday 3/12/23 @ 9:2 PM
215kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/9/23 @ 12:51 AM
262kj
92rpm
34%
16mph
Thursday 2/23/23 @ 3:37 PM
234kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 1:25 AM
276kj
84rpm
37%
16mph
Saturday 7/23/22 @ 4:56 PM
156kj
69rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:33 AM
213kj
72rpm
41%
17mph
Wednesday 12/23/20 @ 1:20 PM
144kj
78rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
200kj
80rpm
41%
17mph
Saturday 10/31/20 @ 5:11 PM
137kj
87rpm
32%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:59 AM
167kj
82rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
215 kj
Sunday 3/12/23
262 kj
Thursday 3/9/23
45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 2/23/23
276 kj
Tuesday 2/21/23
30 min Lizzo Two for One Ride
Jess & Robin
156 kj
Saturday 7/23/22
213 kj
Saturday 7/16/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
144 kj
Wednesday 12/23/20
200 kj
Wednesday 12/16/20
30 min Halloween: Power Zone Ride
Matt Wilpers
137 kj
Saturday 10/31/20
167 kj
Tuesday 11/3/20