Shake and Bake

Workouts

Monday 3/6/23 @ 7:39 PM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:52 AM
383kj
83rpm
44%
19mph
Sunday 1/8/23 @ 10:15 PM
261kj
76rpm
39%
16mph
45 min Metallica Ride
Kendall Toole
Thursday 11/26/20 @ 11:39 AM
396kj
88rpm
43%
19mph
Wednesday 7/28/21 @ 6:0 PM
221kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 7:15 PM
386kj
89rpm
41%
19mph
Thursday 6/25/20 @ 8:6 PM
177kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 11:46 AM
381kj
86rpm
42%
18mph
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 11:28 AM
505kj
85rpm
43%
18mph
Wednesday 12/23/20 @ 1:20 PM
144kj
78rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 11:55 AM
250kj
89rpm
42%
18mph
Saturday 10/31/20 @ 5:11 PM
137kj
87rpm
32%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 11:48 AM
269kj
88rpm
43%
19mph
Wednesday 7/1/20 @ 8:40 PM
199kj
86rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 10:42 AM
391kj
91rpm
40%
18mph
Saturday 7/11/20 @ 8:8 PM
272kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:44 PM
516kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
226 kj
Monday 3/6/23
383 kj
Thursday 11/19/20
45 min Metallica Ride
Kendall Toole
261 kj
Sunday 1/8/23
396 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Ben Alldis
221 kj
Wednesday 7/28/21
386 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 6/25/20
381 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 7/26/19
505 kj
Friday 1/29/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
144 kj
Wednesday 12/23/20
250 kj
Monday 12/21/20
30 min Halloween: Power Zone Ride
Matt Wilpers
137 kj
Saturday 10/31/20
269 kj
Tuesday 11/3/20
45 min Power Zone Ride
Denis Morton
199 kj
Wednesday 7/1/20
391 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 7/11/20
516 kj
Saturday 9/5/20