Shake and Bake
Workouts
Friday 2/5/21 @ 9:18 PM
245kj
79rpm
37%
15mph
Monday 1/23/23 @ 6:42 PM
✅
329kj
67rpm
45%
16mph
Saturday 7/23/22 @ 4:56 PM
156kj
69rpm
41%
15mph
Tuesday 7/19/22 @ 9:43 PM
✅
197kj
68rpm
44%
16mph
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
Thursday 8/12/21 @ 9:42 PM
✅
227kj
82rpm
41%
18mph
Sunday 7/7/19 @ 5:19 PM
211kj
84rpm
34%
15mph
Wednesday 7/28/21 @ 11:9 PM
✅
323kj
81rpm
41%
17mph
Tuesday 5/4/21 @ 8:41 PM
133kj
77rpm
33%
13mph
Thursday 11/5/20 @ 2:13 PM
✅
138kj
82rpm
33%
14mph
Thursday 6/25/20 @ 8:6 PM
177kj
78rpm
33%
13mph
Wednesday 2/10/21 @ 9:1 PM
✅
243kj
60rpm
42%
13mph
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
Sunday 1/31/21 @ 11:7 PM
✅
415kj
80rpm
41%
17mph
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
Saturday 1/23/21 @ 3:57 PM
✅
401kj
82rpm
39%
17mph
Wednesday 12/23/20 @ 1:20 PM
144kj
78rpm
36%
14mph
Wednesday 12/16/20 @ 12:27 AM
✅
226kj
75rpm
45%
17mph
Saturday 10/31/20 @ 5:11 PM
137kj
87rpm
32%
14mph
Saturday 10/31/20 @ 11:59 AM
✅
165kj
84rpm
36%
16mph
Workouts
156
kj
Saturday 7/23/22
130
kj
Tuesday 2/2/21
211
kj
Sunday 7/7/19
133
kj
Tuesday 5/4/21
177
kj
Thursday 6/25/20
297
kj
Friday 7/26/19
268
kj
Saturday 1/23/21
144
kj
Wednesday 12/23/20
137
kj
Saturday 10/31/20