Shake and Bake
Workouts
Saturday 2/11/23 @ 9:2 PM
147kj
85rpm
33%
15mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Sunday 7/25/21 @ 9:30 PM
302kj
81rpm
35%
15mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Monday 8/23/21 @ 8:58 PM
197kj
69rpm
36%
13mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Sunday 2/5/23 @ 8:38 PM
219kj
85rpm
33%
15mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Wednesday 6/19/19 @ 11:15 PM
222kj
75rpm
37%
15mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Wednesday 6/26/19 @ 3:25 PM
30kj
74rpm
30%
12mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Tuesday 2/12/19 @ 12:4 AM
166kj
79rpm
32%
13mph
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
Friday 1/26/18 @ 12:18 AM
105kj
84rpm
35%
15mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Workouts
147
kj
Saturday 2/11/23
302
kj
Sunday 7/25/21
197
kj
Monday 8/23/21
219
kj
Sunday 2/5/23
200
kj
Sunday 1/17/21