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Shake and Bake
toniellen978
North Andover
32 🔥
Beat cmm03
VS
cmm03
MA
21
Beat toniellen978
Workouts
Previous Workouts
Thursday 8/22/24 @ 11:42 AM
160
kj
73
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 8/26/24 @ 10:47 AM
✅
208
kj
52
rpm
55
%
16
mph
Friday 9/3/21 @ 12:59 PM
✅
207
kj
80
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 9/6/21 @ 12:28 PM
165
kj
56
rpm
47
%
15
mph
Saturday 3/6/21 @ 12:58 PM
220
kj
86
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/6/21 @ 1:0 PM
✅
277
kj
71
rpm
50
%
19
mph
Previous Workouts
toniellen978
North Andover
32 🔥
Beat cmm03
VS
cmm03
MA
21
Beat toniellen978
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
160
kj
Thursday 8/22/24
✅
208
kj
Monday 8/26/24
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
207
kj
Friday 9/3/21
165
kj
Monday 9/6/21
30 min Pop Ride
Cody Rigsby
View Class
Share
220
kj
Saturday 3/6/21
✅
277
kj
Saturday 3/6/21
Previous Workouts