Shake and Bake
Workouts
Saturday 9/25/21 @ 11:21 AM
✅
255kj
84rpm
43%
18mph
Wednesday 10/6/21 @ 11:50 AM
250kj
81rpm
44%
18mph
Monday 9/20/21 @ 4:25 PM
✅
221kj
91rpm
45%
20mph
Tuesday 8/3/21 @ 10:47 PM
137kj
83rpm
41%
17mph
Thursday 7/22/21 @ 8:41 AM
✅
155kj
84rpm
40%
17mph
Thursday 8/12/21 @ 4:14 PM
128kj
84rpm
38%
16mph
Monday 7/12/21 @ 6:42 PM
✅
194kj
84rpm
45%
19mph
Monday 7/12/21 @ 10:3 PM
156kj
74rpm
47%
18mph
Saturday 3/20/21 @ 12:48 PM
325kj
90rpm
45%
20mph
Wednesday 3/17/21 @ 11:26 PM
✅
328kj
64rpm
61%
20mph
Wednesday 1/27/21 @ 8:25 PM
✅
395kj
85rpm
43%
19mph
Tuesday 2/2/21 @ 6:26 PM
325kj
77rpm
43%
17mph
Wednesday 9/30/20 @ 9:34 AM
315kj
82rpm
48%
20mph
Wednesday 9/30/20 @ 4:47 PM
✅
345kj
56rpm
65%
20mph
Workouts
250
kj
Wednesday 10/6/21
128
kj
Thursday 8/12/21
325
kj
Saturday 3/20/21