Shake and Bake
Workouts
Tuesday 3/8/22 @ 10:10 AM
✅
253kj
85rpm
36%
16mph
Thursday 12/15/22 @ 1:2 PM
240kj
73rpm
39%
15mph
Monday 12/6/21 @ 10:6 AM
✅
149kj
85rpm
34%
15mph
Saturday 12/17/22 @ 3:32 PM
137kj
71rpm
37%
14mph
Tuesday 1/24/23 @ 10:12 AM
✅
168kj
82rpm
36%
15mph
Wednesday 5/3/23 @ 1:44 PM
163kj
65rpm
42%
16mph
Wednesday 2/15/23 @ 10:11 AM
✅
274kj
78rpm
39%
16mph
Tuesday 2/21/23 @ 6:42 PM
226kj
66rpm
38%
14mph
Thursday 6/16/22 @ 9:7 AM
✅
362kj
81rpm
38%
16mph
Saturday 1/14/23 @ 7:50 PM
312kj
72rpm
38%
15mph
Thursday 8/18/22 @ 9:13 AM
357kj
78rpm
39%
16mph
Friday 8/28/20 @ 2:12 PM
✅
411kj
80rpm
40%
17mph
Wednesday 5/11/22 @ 9:9 AM
✅
268kj
80rpm
37%
16mph
Wednesday 4/6/22 @ 3:6 PM
256kj
71rpm
40%
15mph
Thursday 2/24/22 @ 10:7 AM
344kj
78rpm
38%
16mph
Saturday 6/27/20 @ 3:0 PM
✅
417kj
80rpm
41%
17mph
Thursday 2/17/22 @ 10:40 AM
331kj
77rpm
38%
16mph
Friday 4/17/20 @ 4:13 PM
✅
408kj
83rpm
40%
17mph
Saturday 9/25/21 @ 3:23 PM
✅
32kj
73rpm
31%
12mph
Tuesday 5/18/21 @ 8:2 PM
kj
rpm
%
0mph
Workouts
240
kj
Thursday 12/15/22
137
kj
Saturday 12/17/22
163
kj
Wednesday 5/3/23
226
kj
Tuesday 2/21/23
312
kj
Saturday 1/14/23
357
kj
Thursday 8/18/22
256
kj
Wednesday 4/6/22
344
kj
Thursday 2/24/22
331
kj
Thursday 2/17/22