Shake and Bake
Workouts
Saturday 11/14/20 @ 7:3 PM
225kj
85rpm
41%
18mph
Sunday 4/25/21 @ 7:29 PM
✅
271kj
86rpm
44%
19mph
Saturday 1/25/20 @ 5:47 PM
348kj
85rpm
41%
18mph
Sunday 3/12/23 @ 4:9 PM
✅
356kj
77rpm
43%
17mph
Sunday 2/14/21 @ 3:7 PM
198kj
89rpm
37%
17mph
Friday 2/12/21 @ 10:16 PM
✅
231kj
91rpm
39%
18mph
Sunday 12/13/20 @ 7:14 PM
461kj
85rpm
40%
17mph
Tuesday 12/8/20 @ 7:18 PM
✅
499kj
85rpm
39%
17mph
Tuesday 12/22/20 @ 10:18 PM
226kj
80rpm
50%
21mph
Monday 3/16/20 @ 6:42 PM
✅
226kj
85rpm
48%
21mph
Monday 12/21/20 @ 1:56 PM
203kj
71rpm
49%
19mph
Thursday 2/13/20 @ 8:32 PM
✅
212kj
78rpm
49%
20mph
Sunday 12/20/20 @ 6:29 PM
357kj
82rpm
43%
18mph
Tuesday 12/15/20 @ 5:55 PM
✅
390kj
81rpm
44%
19mph
Friday 11/13/20 @ 6:27 PM
337kj
82rpm
41%
18mph
Tuesday 10/20/20 @ 6:37 PM
✅
386kj
82rpm
43%
18mph
Saturday 6/1/19 @ 11:22 PM
233kj
82rpm
43%
18mph
Saturday 6/1/19 @ 6:34 PM
✅
252kj
82rpm
44%
18mph
Tuesday 1/22/19 @ 10:28 AM
176kj
81rpm
37%
16mph
Monday 1/21/19 @ 5:20 PM
✅
287kj
81rpm
46%
19mph
Workouts
225
kj
Saturday 11/14/20
348
kj
Saturday 1/25/20
198
kj
Sunday 2/14/21
461
kj
Sunday 12/13/20
357
kj
Sunday 12/20/20
337
kj
Friday 11/13/20