Shake and Bake
Workouts
Saturday 10/2/21 @ 7:12 PM
197kj
81rpm
40%
17mph
Friday 6/2/23 @ 1:4 PM
✅
250kj
78rpm
44%
18mph
Thursday 7/4/19 @ 12:0 PM
326kj
85rpm
40%
17mph
Thursday 7/4/19 @ 12:1 PM
✅
435kj
90rpm
43%
20mph
Thursday 7/9/20 @ 2:59 PM
376kj
81rpm
42%
18mph
Monday 5/31/21 @ 12:38 PM
✅
468kj
86rpm
43%
19mph
Monday 4/26/21 @ 9:25 PM
453kj
82rpm
41%
18mph
Saturday 4/24/21 @ 12:38 PM
✅
593kj
91rpm
43%
20mph
Sunday 8/25/19 @ 3:43 PM
✅
322kj
81rpm
41%
17mph
Friday 3/26/21 @ 12:15 PM
283kj
76rpm
41%
17mph
Monday 11/23/20 @ 1:36 PM
489kj
83rpm
42%
18mph
Saturday 9/26/20 @ 11:59 AM
✅
631kj
90rpm
45%
21mph
Monday 12/2/19 @ 9:5 PM
485kj
80rpm
43%
18mph
Saturday 4/4/20 @ 5:25 PM
✅
681kj
88rpm
46%
21mph
Tuesday 7/16/19 @ 10:37 PM
356kj
81rpm
43%
18mph
Thursday 2/13/20 @ 10:56 AM
✅
483kj
94rpm
43%
20mph
Wednesday 10/30/19 @ 3:28 PM
230kj
90rpm
40%
18mph
Friday 11/1/19 @ 10:41 AM
✅
232kj
81rpm
43%
18mph
Tuesday 8/27/19 @ 9:10 AM
374kj
81rpm
43%
18mph
Monday 8/26/19 @ 9:59 AM
✅
445kj
91rpm
41%
19mph
Workouts
326
kj
Thursday 7/4/19
453
kj
Monday 4/26/21
489
kj
Monday 11/23/20
485
kj
Monday 12/2/19