Shake and Bake

Workouts

Saturday 5/1/21 @ 10:10 PM
βœ…
343kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
Saturday 2/6/21 @ 11:51 PM
βœ…
223kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:19 PM
122kj
70rpm
35%
13mph
Sunday 1/31/21 @ 8:6 PM
βœ…
474kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
Monday 1/25/21 @ 11:18 AM
βœ…
203kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:35 AM
115kj
79rpm
32%
13mph
Wednesday 11/11/20 @ 6:37 PM
βœ…
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
Thursday 7/2/20 @ 4:31 PM
βœ…
396kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 10:52 AM
164kj
61rpm
33%
11mph
Monday 9/28/20 @ 2:37 PM
βœ…
478kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
Monday 9/14/20 @ 12:47 PM
βœ…
474kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
Thursday 9/10/20 @ 1:9 PM
βœ…
375kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
Wednesday 6/3/20 @ 9:55 PM
βœ…
262kj
83rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:38 PM
143kj
61rpm
42%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 343 kj
Saturday 5/1/21
181 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 223 kj
Saturday 2/6/21
122 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 474 kj
Sunday 1/31/21
243 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Monday 1/25/21
115 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Wednesday 11/11/20
179 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
βœ… 396 kj
Thursday 7/2/20
164 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Monday 9/28/20
243 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Monday 9/14/20
267 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Thursday 9/10/20
213 kj
Tuesday 9/8/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 262 kj
Wednesday 6/3/20
143 kj
Thursday 6/4/20