Shake and Bake
Workouts
Monday 4/6/20 @ 7:17 PM
337kj
71rpm
45%
17mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Sunday 9/20/20 @ 9:35 PM
478kj
87rpm
41%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Monday 11/11/19 @ 6:43 PM
478kj
81rpm
43%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Monday 12/16/19 @ 5:32 PM
194kj
55rpm
38%
11mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Saturday 12/21/19 @ 5:48 PM
241kj
83rpm
42%
18mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Monday 10/5/20 @ 8:32 PM
347kj
85rpm
40%
17mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Monday 12/9/19 @ 2:55 PM
344kj
90rpm
39%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Saturday 12/21/19 @ 4:43 PM
354kj
86rpm
41%
18mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Wednesday 9/16/20 @ 4:52 PM
344kj
84rpm
41%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Thursday 9/12/19 @ 5:50 PM
228kj
87rpm
40%
18mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Workouts
478
kj
Sunday 9/20/20
478
kj
Monday 11/11/19
194
kj
Monday 12/16/19
344
kj
Monday 12/9/19
354
kj
Saturday 12/21/19
344
kj
Wednesday 9/16/20
228
kj
Thursday 9/12/19