Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
✅
262kj
83rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
211kj
76rpm
44%
17mph
Sunday 6/30/19 @ 12:23 PM
✅
326kj
79rpm
43%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:50 PM
311kj
74rpm
45%
17mph
Thursday 6/6/19 @ 9:29 AM
✅
135kj
87rpm
38%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 8:22 PM
121kj
78rpm
40%
16mph
Tuesday 4/30/19 @ 8:10 PM
✅
163kj
85rpm
42%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 8:3 PM
105kj
73rpm
39%
15mph
Wednesday 3/13/19 @ 9:38 AM
✅
281kj
76rpm
40%
16mph
45 min 80s Rock Ride
Denis Morton
Wednesday 3/13/19 @ 7:36 PM
249kj
69rpm
42%
15mph
Saturday 2/9/19 @ 7:40 PM
✅
200kj
82rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/4/19 @ 8:51 PM
170kj
72rpm
41%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 262 kj
Wednesday 6/3/20
211 kj
Wednesday 6/3/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 326 kj
Sunday 6/30/19
311 kj
Friday 6/28/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 135 kj
Thursday 6/6/19
121 kj
Thursday 5/30/19
20 min 80s Pop Ride
Denis Morton
✅ 163 kj
Tuesday 4/30/19
105 kj
Monday 4/29/19
45 min 80s Rock Ride
Denis Morton
✅ 281 kj
Wednesday 3/13/19
249 kj
Wednesday 3/13/19
30 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Saturday 2/9/19
170 kj
Monday 3/4/19