Shake and Bake
Workouts
Tuesday 3/8/22 @ 4:19 PM
58kj
46rpm
29%
7mph
Saturday 3/19/22 @ 12:12 PM
✅
249kj
67rpm
56%
18mph
Tuesday 1/25/22 @ 6:15 PM
155kj
52rpm
50%
15mph
Wednesday 2/2/22 @ 1:7 PM
✅
199kj
75rpm
45%
16mph
Sunday 1/23/22 @ 6:30 PM
254kj
53rpm
50%
16mph
Monday 10/11/21 @ 10:35 AM
✅
410kj
58rpm
64%
19mph
Sunday 6/13/21 @ 2:23 PM
104kj
56rpm
40%
13mph
Thursday 6/3/21 @ 2:55 PM
✅
216kj
73rpm
47%
17mph
Saturday 3/21/20 @ 4:45 PM
34kj
47rpm
45%
13mph
Monday 5/31/21 @ 12:41 PM
✅
67kj
82rpm
40%
17mph
Tuesday 3/9/21 @ 1:24 PM
100kj
48rpm
44%
13mph
Saturday 5/15/21 @ 5:19 PM
✅
270kj
68rpm
54%
19mph
Sunday 3/21/21 @ 3:32 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 3:41 PM
✅
172kj
71rpm
49%
19mph
Thursday 3/18/21 @ 2:10 PM
146kj
54rpm
48%
15mph
Friday 3/19/21 @ 3:36 PM
✅
263kj
67rpm
53%
19mph
Saturday 9/12/20 @ 3:30 PM
86kj
63rpm
40%
14mph
Tuesday 7/14/20 @ 11:31 PM
✅
138kj
73rpm
44%
17mph
Thursday 6/4/20 @ 4:55 PM
81kj
56rpm
45%
15mph
Wednesday 5/27/20 @ 11:45 PM
✅
108kj
70rpm
41%
15mph