Shake and Bake
Workouts
Thursday 9/8/22 @ 3:59 PM
85kj
54rpm
44%
14mph
Tuesday 11/21/23 @ 1:52 PM
✅
234kj
77rpm
52%
21mph
Tuesday 5/31/22 @ 2:21 PM
126kj
43rpm
52%
14mph
Saturday 5/28/22 @ 12:38 PM
✅
336kj
74rpm
53%
21mph
Tuesday 3/8/22 @ 4:19 PM
58kj
46rpm
29%
7mph
Wednesday 3/2/22 @ 11:24 AM
✅
333kj
78rpm
52%
21mph
Wednesday 2/23/22 @ 4:23 PM
104kj
71rpm
40%
16mph
Saturday 2/26/22 @ 2:41 PM
✅
349kj
72rpm
56%
21mph
Saturday 10/31/20 @ 2:29 PM
87kj
66rpm
39%
14mph
Saturday 7/17/21 @ 11:33 AM
✅
221kj
75rpm
52%
21mph
Sunday 3/21/21 @ 3:32 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 10:25 AM
✅
224kj
75rpm
53%
21mph
Tuesday 3/9/21 @ 1:24 PM
100kj
48rpm
44%
13mph
Tuesday 3/9/21 @ 3:40 PM
✅
330kj
75rpm
52%
20mph
Monday 2/8/21 @ 7:50 PM
106kj
45rpm
47%
13mph
Friday 2/12/21 @ 11:51 AM
✅
316kj
76rpm
51%
20mph
Thursday 6/4/20 @ 4:55 PM
81kj
56rpm
45%
15mph
Saturday 8/8/20 @ 3:6 PM
✅
198kj
72rpm
51%
19mph
Sunday 6/7/20 @ 1:18 PM
163kj
51rpm
45%
14mph
Monday 4/20/20 @ 3:23 PM
✅
355kj
81rpm
43%
18mph