Shake and Bake

Workouts

Sunday 7/19/20 @ 8:40 PM
352kj
92rpm
46%
21mph
30 min Classical Music Ride
Christine D'Ercole
Friday 7/24/20 @ 9:46 PM
643kj
79rpm
65%
27mph
Saturday 4/25/20 @ 9:33 PM
339kj
88rpm
35%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/2/20 @ 3:22 PM
838kj
80rpm
66%
27mph
Friday 8/9/19 @ 7:16 PM
395kj
78rpm
46%
18mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 8/7/19 @ 10:51 AM
927kj
71rpm
70%
26mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
352 kj
Sunday 7/19/20
643 kj
Friday 7/24/20
60 min Football Pregame Ride
Jenn Sherman
339 kj
Saturday 4/25/20
838 kj
Sunday 2/2/20
45 min Intervals & Arms Ride
Ally Love
395 kj
Friday 8/9/19
927 kj
Wednesday 8/7/19