Shake and Bake

Workouts

Tuesday 7/14/20 @ 7:7 PM
539kj
91rpm
41%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 2:43 PM
802kj
87rpm
50%
22mph
Wednesday 6/10/20 @ 7:55 PM
509kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:30 PM
827kj
89rpm
50%
23mph
Wednesday 7/22/20 @ 8:35 AM
236kj
101rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 9:21 AM
361kj
96rpm
45%
21mph
Sunday 9/27/20 @ 12:49 PM
553kj
94rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:0 AM
831kj
83rpm
53%
23mph
Monday 7/13/20 @ 8:22 PM
239kj
101rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 5:29 PM
404kj
84rpm
52%
22mph
Thursday 6/11/20 @ 8:25 PM
238kj
98rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 3:17 PM
444kj
89rpm
52%
23mph
Thursday 10/1/20 @ 6:1 PM
405kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:15 PM
788kj
91rpm
48%
22mph
Friday 9/18/20 @ 7:12 AM
399kj
92rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 3:20 PM
586kj
88rpm
49%
22mph
Tuesday 9/8/20 @ 9:13 PM
467kj
97rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 3:23 PM
541kj
85rpm
49%
21mph
Monday 6/8/20 @ 7:45 PM
404kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:24 PM
606kj
85rpm
52%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
539 kj
Tuesday 7/14/20
802 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Wednesday 6/10/20
827 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Wednesday 7/22/20
361 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
553 kj
Sunday 9/27/20
831 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
239 kj
Monday 7/13/20
404 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 6/11/20
444 kj
Friday 2/28/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 10/1/20
788 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
399 kj
Friday 9/18/20
586 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
467 kj
Tuesday 9/8/20
541 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Monday 6/8/20
606 kj
Monday 6/24/19