Shake and Bake

Workouts

Thursday 12/1/22 @ 1:0 PM
242kj
79rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 12/1/22 @ 1:1 PM
✅
395kj
81rpm
52%
21mph
Friday 10/22/21 @ 10:7 PM
385kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 12:3 PM
✅
535kj
79rpm
52%
21mph
Wednesday 6/9/21 @ 12:0 PM
330kj
74rpm
53%
20mph
30 min 90s Ride
Ally Love
Wednesday 6/9/21 @ 12:5 PM
✅
499kj
70rpm
66%
24mph
Wednesday 4/7/21 @ 12:0 PM
294kj
87rpm
45%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 12:0 PM
✅
350kj
79rpm
52%
21mph
Wednesday 3/24/21 @ 12:0 PM
294kj
86rpm
45%
20mph
30 min 2000s Ride
Alex Toussaint
Wednesday 3/24/21 @ 12:0 PM
✅
464kj
79rpm
58%
23mph
Wednesday 3/17/21 @ 12:0 PM
322kj
84rpm
47%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/17/21 @ 12:0 PM
✅
425kj
75rpm
56%
22mph
Wednesday 9/30/20 @ 6:0 PM
276kj
82rpm
45%
19mph
30 min LHM Celebration Ride
Tunde Oyeneyin
Wednesday 9/30/20 @ 6:0 PM
✅
454kj
74rpm
59%
23mph
Friday 8/7/20 @ 9:57 PM
293kj
86rpm
45%
20mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/7/20 @ 9:54 PM
✅
638kj
78rpm
68%
26mph
Sunday 5/10/20 @ 1:51 PM
215kj
94rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/28/20 @ 5:9 AM
✅
302kj
91rpm
43%
20mph
Saturday 5/9/20 @ 1:13 PM
199kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/25/20 @ 1:25 PM
✅
257kj
85rpm
42%
18mph

Workouts

30 min Hip Hop Ride
Robin Arzón
242 kj
Thursday 12/1/22
✅ 395 kj
Thursday 12/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 10/22/21
✅ 535 kj
Friday 10/22/21
30 min 90s Ride
Ally Love
330 kj
Wednesday 6/9/21
✅ 499 kj
Wednesday 6/9/21
30 min Verzuz Two for One Ride
Cody & Emma
294 kj
Wednesday 4/7/21
✅ 350 kj
Wednesday 4/7/21
30 min 2000s Ride
Alex Toussaint
294 kj
Wednesday 3/24/21
✅ 464 kj
Wednesday 3/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
322 kj
Wednesday 3/17/21
✅ 425 kj
Wednesday 3/17/21
30 min LHM Celebration Ride
Tunde Oyeneyin
276 kj
Wednesday 9/30/20
✅ 454 kj
Wednesday 9/30/20
30 min Hip Hop Ride
Robin Arzón
293 kj
Friday 8/7/20
✅ 638 kj
Friday 8/7/20
30 min Power Zone Ride
Christine D'Ercole
215 kj
Sunday 5/10/20
✅ 302 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Saturday 5/9/20
✅ 257 kj
Tuesday 2/25/20