Shake and Bake
Workouts
Saturday 12/31/22 @ 4:0 PM
✅
315kj
76rpm
50%
20mph
Wednesday 1/4/23 @ 3:19 PM
245kj
82rpm
42%
18mph
Wednesday 11/16/22 @ 9:44 PM
✅
261kj
79rpm
45%
19mph
Monday 12/26/22 @ 8:22 PM
227kj
82rpm
42%
18mph
Tuesday 6/1/21 @ 9:9 PM
✅
517kj
87rpm
47%
21mph
Tuesday 12/13/22 @ 4:51 PM
334kj
89rpm
38%
17mph
Friday 9/24/21 @ 9:57 PM
✅
334kj
81rpm
50%
21mph
Wednesday 5/11/22 @ 6:51 PM
197kj
75rpm
42%
17mph
Friday 4/23/21 @ 3:31 AM
✅
594kj
83rpm
46%
20mph
Sunday 1/9/22 @ 10:23 PM
422kj
86rpm
40%
17mph
Tuesday 1/4/22 @ 4:9 AM
✅
449kj
79rpm
48%
20mph
Monday 1/3/22 @ 2:43 PM
328kj
89rpm
39%
18mph
Tuesday 6/8/21 @ 12:37 PM
✅
443kj
79rpm
47%
20mph
Tuesday 11/16/21 @ 7:39 PM
331kj
89rpm
40%
18mph
Friday 4/30/21 @ 11:18 PM
✅
468kj
87rpm
45%
20mph
Tuesday 10/19/21 @ 6:46 PM
322kj
86rpm
40%
17mph
Wednesday 4/14/21 @ 12:0 PM
✅
336kj
83rpm
49%
21mph
Wednesday 4/14/21 @ 12:0 PM
216kj
80rpm
42%
17mph
Sunday 1/31/21 @ 10:12 PM
✅
283kj
93rpm
42%
19mph
Sunday 1/31/21 @ 11:36 PM
175kj
86rpm
37%
16mph
Workouts
422
kj
Sunday 1/9/22
328
kj
Monday 1/3/22
331
kj
Tuesday 11/16/21
322
kj
Tuesday 10/19/21
216
kj
Wednesday 4/14/21
175
kj
Sunday 1/31/21