Shake and Bake
Workouts
Sunday 5/9/21 @ 4:3 PM
297kj
93rpm
43%
20mph
Friday 5/7/21 @ 10:15 PM
✅
330kj
89rpm
46%
21mph
Sunday 3/19/23 @ 7:10 PM
177kj
82rpm
44%
19mph
Monday 3/13/23 @ 9:10 PM
✅
221kj
91rpm
45%
21mph
Saturday 2/18/23 @ 4:23 PM
75kj
81rpm
41%
18mph
Friday 2/17/23 @ 12:53 AM
✅
89kj
88rpm
42%
19mph
Saturday 1/21/23 @ 6:31 PM
454kj
83rpm
46%
20mph
Monday 9/5/22 @ 8:57 PM
✅
478kj
88rpm
46%
20mph
Tuesday 6/1/21 @ 9:9 PM
✅
517kj
87rpm
47%
21mph
Thursday 7/9/20 @ 11:38 PM
485kj
88rpm
46%
20mph
Friday 4/23/21 @ 3:31 AM
594kj
83rpm
46%
20mph
Thursday 2/18/21 @ 9:33 PM
✅
656kj
89rpm
46%
21mph
Friday 4/30/21 @ 11:18 PM
468kj
87rpm
45%
20mph
Tuesday 10/19/21 @ 11:49 PM
✅
523kj
85rpm
49%
21mph
Saturday 2/20/21 @ 4:58 PM
599kj
83rpm
47%
20mph
Wednesday 2/17/21 @ 4:24 PM
✅
654kj
88rpm
46%
21mph
Thursday 2/18/21 @ 9:41 PM
413kj
81rpm
45%
19mph
Sunday 8/9/20 @ 4:59 PM
✅
483kj
91rpm
45%
20mph
Tuesday 2/16/21 @ 7:24 PM
✅
664kj
87rpm
47%
21mph
Monday 2/15/21 @ 8:33 PM
635kj
85rpm
47%
20mph
Workouts
297
kj
Sunday 5/9/21
454
kj
Saturday 1/21/23
594
kj
Friday 4/23/21
468
kj
Friday 4/30/21
413
kj
Thursday 2/18/21