Shake and Bake
Workouts
Tuesday 12/15/20 @ 2:13 PM
164kj
83rpm
43%
18mph
Tuesday 6/6/23 @ 1:48 AM
✅
179kj
75rpm
47%
19mph
Saturday 3/4/23 @ 12:2 PM
378kj
89rpm
36%
16mph
Sunday 11/15/20 @ 6:44 PM
✅
383kj
83rpm
38%
17mph
Tuesday 11/24/20 @ 12:49 PM
249kj
85rpm
35%
15mph
Friday 11/27/20 @ 1:38 PM
✅
284kj
77rpm
41%
17mph
Friday 8/5/22 @ 10:50 AM
167kj
87rpm
34%
15mph
Wednesday 6/29/22 @ 9:56 AM
✅
192kj
82rpm
39%
16mph
Monday 11/22/21 @ 10:44 AM
300kj
89rpm
33%
15mph
Saturday 3/7/20 @ 5:40 PM
✅
377kj
90rpm
36%
17mph
Sunday 6/13/21 @ 3:28 PM
365kj
92rpm
35%
16mph
Thursday 3/26/20 @ 1:5 PM
✅
397kj
81rpm
40%
17mph
Wednesday 5/26/21 @ 10:47 AM
360kj
93rpm
34%
16mph
Thursday 4/23/20 @ 1:48 PM
✅
407kj
85rpm
39%
17mph
Wednesday 12/16/20 @ 11:53 AM
246kj
86rpm
35%
16mph
Friday 12/18/20 @ 3:53 PM
✅
336kj
82rpm
41%
18mph
Monday 4/19/21 @ 11:17 AM
230kj
87rpm
33%
15mph
Monday 4/19/21 @ 11:47 AM
✅
302kj
84rpm
39%
17mph
Wednesday 12/9/20 @ 1:40 PM
312kj
90rpm
31%
14mph
Friday 12/11/20 @ 2:27 PM
✅
397kj
78rpm
41%
17mph
Workouts
378
kj
Saturday 3/4/23
167
kj
Friday 8/5/22
300
kj
Monday 11/22/21
365
kj
Sunday 6/13/21
246
kj
Wednesday 12/16/20
230
kj
Monday 4/19/21
312
kj
Wednesday 12/9/20