Shake and Bake

Workouts

Sunday 1/31/21 @ 3:59 PM
147kj
102rpm
29%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 5/27/22 @ 12:17 AM
✅
234kj
92rpm
39%
18mph
Monday 2/15/21 @ 4:13 PM
242kj
97rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:3 PM
✅
325kj
97rpm
36%
17mph
Friday 1/29/21 @ 3:41 PM
297kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:16 PM
✅
399kj
84rpm
39%
17mph
Thursday 5/7/20 @ 11:38 AM
155kj
78rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/24/20 @ 1:51 PM
✅
187kj
93rpm
35%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
147 kj
Sunday 1/31/21
✅ 234 kj
Friday 5/27/22
45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 2/15/21
✅ 325 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 1/29/21
✅ 399 kj
Saturday 1/30/21
30 min Power Zone Ride
Christine D'Ercole
155 kj
Thursday 5/7/20
✅ 187 kj
Thursday 12/24/20